🇳🇱Dymphy Klein Ligtenberg
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Rotterdam 2025 · Feb 2025
#88,158 / 154,867
🇳🇱RotterdamFeb 25
1:24:06#690
Avg 1:24:06·1 race
HYROXWomen
Amsterdam 2026 · Jan 2026
Top 50%#59,366 / 144,505
🇳🇱AmsterdamJan 26
1:30:39#771
Avg 1:30:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:30:39 | #771 | |
| 🇳🇱RotterdamDOUBLES | 1:24:06 | #690 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:34
Avg
5:35
Slow
6:36
Run 22r
Fast
5:35
Avg
5:44
Slow
5:54
Run 32r
Fast
5:58
Avg
6:02
Slow
6:07
Run 42r
Fast
5:47
Avg
5:56
Slow
6:06
Run 52r
Fast
5:57
Avg
5:57
Slow
5:58
Run 62r
Fast
5:41
Avg
5:56
Slow
6:11
Run 72r
Fast
5:55
Avg
5:57
Slow
5:59
Run 82r
Fast
6:24
Avg
6:33
Slow
6:42
Run Total2r
Fast
46:11
Avg
47:38
Slow
49:06
Best Run2r
Fast
5:35
Avg
5:44
Slow
5:54
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:46
Slow
5:05
Sled Push2r
Fast
2:02
Avg
2:46
Slow
3:30
Sled Pull2r
Fast
3:51
Avg
4:20
Slow
4:50
Burpee Broad Jump2r
Fast
3:23
Avg
4:22
Slow
5:21
Row2r
Fast
5:01
Avg
5:03
Slow
5:06
Farmers Carry2r
Fast
1:53
Avg
1:54
Slow
1:55
Sandbag Lunges2r
Fast
3:44
Avg
4:33
Slow
5:23
Wall Balls2r
Fast
4:05
Avg
5:13
Slow
6:22
Roxzone
Roxzone Time2r
Fast
6:35
Avg
6:48
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 5:35 | 6:36 | 2 |
| Run 2 | 5:35 | 5:44 | 5:54 | 2 |
| Run 3 | 5:58 | 6:02 | 6:07 | 2 |
| Run 4 | 5:47 | 5:56 | 6:06 | 2 |
| Run 5 | 5:57 | 5:57 | 5:58 | 2 |
| Run 6 | 5:41 | 5:56 | 6:11 | 2 |
| Run 7 | 5:55 | 5:57 | 5:59 | 2 |
| Run 8 | 6:24 | 6:33 | 6:42 | 2 |
| Run Total | 46:11 | 47:38 | 49:06 | 2 |
| Best Run | 5:35 | 5:44 | 5:54 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:46 | 5:05 | 2 |
| Sled Push | 2:02 | 2:46 | 3:30 | 2 |
| Sled Pull | 3:51 | 4:20 | 4:50 | 2 |
| Burpee Broad Jump | 3:23 | 4:22 | 5:21 | 2 |
| Row | 5:01 | 5:03 | 5:06 | 2 |
| Farmers Carry | 1:53 | 1:54 | 1:55 | 2 |
| Sandbag Lunges | 3:44 | 4:33 | 5:23 | 2 |
| Wall Balls | 4:05 | 5:13 | 6:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 6:48 | 7:02 | 2 |