🇺🇸Dylan Spencer

USA

11 races|3 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-0:1855:21

Dallas 2023 · Nov 2023

Top 1%#1,059 / 151,666

🇺🇸WashingtonMar 24

🇺🇸DallasNov 23

🇺🇸HoustonFeb 23

🇺🇸ChicagoFeb 23

🇺🇸ChicagoNov 22

🇺🇸Las VegasMay 22

🇺🇸DallasApr 22

Avg 57:04·7 races

HYROX PRO DOUBLESMen

-0:2959:30

Atlanta 2025 · Apr 2025

Top 25%#2,809 / 25,076

🇺🇸DallasNov 25

🇺🇸AtlantaApr 25

🇺🇸Las VegasFeb 25

Avg 1:05:49·3 races

HYROX PROMen

Phoenix 2026 · Jan 2026

Top 50%#19,498 / 54,219

🇺🇸PhoenixJan 26

Avg 1:16:22·1 race

Station Profile

vs 9,081 peers (49:48–1:00:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.0%

Wall Balls+4.8%

Sandbag+3.4%

Weaknesses

Farmers-11.9%

Row-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:16:22	#254	#77
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:17:58	#224	#76
🇺🇸AtlantaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	59:30	#11	#7
🇺🇸Las VegasPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	59:59	#11	#6
🇺🇸WashingtonDOUBLES	HYROX DOUBLES	Mar 2024	58:11	#9	#4
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	55:21	#3	#3
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	55:55	#1	#1
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Feb 2023	55:39	#3	#2
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2022	58:22	#3	#2
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	56:28	#10	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Apr 2022	59:35	#8	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:14

Avg

4:15

Slow

11:32

Run 211r

Fast

3:33

Avg

3:54

Slow

4:09

Run 311r

Fast

3:51

Avg

4:10

Slow

4:24

Run 411r

Fast

3:48

Avg

4:09

Slow

4:27

Run 511r

Fast

3:52

Avg

4:13

Slow

4:37

Run 611r

Fast

3:49

Avg

4:12

Slow

4:30

Run 711r

Fast

3:44

Avg

4:12

Slow

4:34

Run 811r

Fast

4:09

Avg

4:31

Slow

5:01

Run Total11r

Fast

29:28

Avg

33:35

Slow

42:21

Best Run11r

Fast

2:14

Avg

3:29

Slow

4:09

Workout Splits

SkiErg11r

Fast

3:34

Avg

3:43

Slow

4:18

Sled Push10r

Fast

1:22

Avg

2:03

Slow

3:54

Sled Pull10r

Fast

2:09

Avg

3:18

Slow

5:29

Burpee Broad Jump11r

Fast

0:05

Avg

2:09

Slow

4:15

Row11r

Fast

3:59

Avg

4:14

Slow

4:42

Farmers Carry11r

Fast

1:17

Avg

1:29

Slow

1:47

Sandbag Lunges11r

Fast

2:20

Avg

3:00

Slow

4:37

Wall Balls11r

Fast

3:21

Avg

4:09

Slow

7:19

Roxzone

Roxzone Time11r

Fast

1:59

Avg

3:35

Slow

5:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	4:15	11:32	11
Run 2	3:33	3:54	4:09	11
Run 3	3:51	4:10	4:24	11
Run 4	3:48	4:09	4:27	11
Run 5	3:52	4:13	4:37	11
Run 6	3:49	4:12	4:30	11
Run 7	3:44	4:12	4:34	11
Run 8	4:09	4:31	5:01	11
Run Total	29:28	33:35	42:21	11
Best Run	2:14	3:29	4:09	11
Workout Splits
SkiErg	3:34	3:43	4:18	11
Sled Push	1:22	2:03	3:54	10
Sled Pull	2:09	3:18	5:29	10
Burpee Broad Jump	0:05	2:09	4:15	11
Row	3:59	4:14	4:42	11
Farmers Carry	1:17	1:29	1:47	11
Sandbag Lunges	2:20	3:00	4:37	11
Wall Balls	3:21	4:09	7:19	11
Roxzone
Roxzone Time	1:59	3:35	5:08	11