🇿🇦Dylan Pienaar

RSA

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

51:58

Cape Town 2026 · Apr 2026

Top 1%#149 / 25,076

🇿🇦Cape TownApr 26

51:58#1

Avg 51:58·1 race

HYROX PROMen

-4:5559:54

Cape Town 2026 · Apr 2026

Top 5%#1,070 / 54,219

🇿🇦Cape TownApr 26

59:54#2

🇿🇦JohannesburgNov 25

1:04:49#2

🇿🇦Cape TownJul 25

1:08:33#11

Avg 1:04:25·3 races

Station Profile

vs 5,140 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.7%

Farmers+5.5%

Running+3.7%

Weaknesses

Sled Push-9.1%

Sandbag-7.2%

Wall Balls-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	51:58	#1	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	59:54	#2	#1
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:04:49	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:08:33	#11	#1

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:25

Avg

2:30

Slow

2:37

Run 24r

Fast

3:25

Avg

3:32

Slow

3:41

Run 34r

Fast

3:46

Avg

3:49

Slow

3:53

Run 44r

Fast

3:39

Avg

3:46

Slow

3:53

Run 54r

Fast

3:42

Avg

3:52

Slow

4:03

Run 64r

Fast

3:43

Avg

3:45

Slow

3:50

Run 74r

Fast

3:40

Avg

3:48

Slow

3:57

Run 84r

Fast

3:44

Avg

4:00

Slow

4:16

Run Total4r

Fast

28:38

Avg

29:01

Slow

29:30

Best Run4r

Fast

3:25

Avg

3:32

Slow

3:40

Workout Splits

SkiErg4r

Fast

3:16

Avg

3:45

Slow

4:00

Sled Push4r

Fast

1:32

Avg

2:38

Slow

3:26

Sled Pull4r

Fast

2:55

Avg

4:20

Slow

6:00

Burpee Broad Jump4r

Fast

1:48

Avg

3:05

Slow

3:55

Row4r

Fast

3:36

Avg

4:01

Slow

4:19

Farmers Carry4r

Fast

1:08

Avg

1:47

Slow

2:18

Sandbag Lunges4r

Fast

2:32

Avg

3:40

Slow

4:14

Wall Balls4r

Fast

3:41

Avg

5:33

Slow

7:57

Roxzone

Roxzone Time4r

Fast

2:41

Avg

3:31

Slow

4:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	2:30	2:37	4
Run 2	3:25	3:32	3:41	4
Run 3	3:46	3:49	3:53	4
Run 4	3:39	3:46	3:53	4
Run 5	3:42	3:52	4:03	4
Run 6	3:43	3:45	3:50	4
Run 7	3:40	3:48	3:57	4
Run 8	3:44	4:00	4:16	4
Run Total	28:38	29:01	29:30	4
Best Run	3:25	3:32	3:40	4
Workout Splits
SkiErg	3:16	3:45	4:00	4
Sled Push	1:32	2:38	3:26	4
Sled Pull	2:55	4:20	6:00	4
Burpee Broad Jump	1:48	3:05	3:55	4
Row	3:36	4:01	4:19	4
Farmers Carry	1:08	1:47	2:18	4
Sandbag Lunges	2:32	3:40	4:14	4
Wall Balls	3:41	5:33	7:57	4
Roxzone
Roxzone Time	2:41	3:31	4:20	4