🇦🇺Dylan Henderson

AUS

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

Sydney 2025 · Jul 2025

Top 5%#10,852 / 276,664

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:11:57·3 races

HYROX PROMen

Brisbane 2026 · Apr 2026

Top 50%#13,989 / 53,763

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

Avg 1:14:05·3 races

Station Profile

vs 20,139 peers (1:05:28–1:20:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.5%

Burpees+3.0%

Running+2.9%

Weaknesses

Sled Pull-17.2%

Sled Push-15.4%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:12:45	#147	#43
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:13:26	#238	#66
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:16:05	#82	#25
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:06:04	#126	#44
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:09:41	#130	#39
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:20:06	#844	#191

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:20

Avg

3:22

Slow

4:40

Run 26r

Fast

3:26

Avg

4:21

Slow

6:46

Run 36r

Fast

3:52

Avg

4:19

Slow

4:35

Run 46r

Fast

3:49

Avg

4:22

Slow

4:49

Run 56r

Fast

3:48

Avg

4:25

Slow

4:57

Run 66r

Fast

3:49

Avg

4:16

Slow

4:44

Run 76r

Fast

3:54

Avg

4:15

Slow

4:37

Run 86r

Fast

4:23

Avg

4:51

Slow

5:18

Run Total6r

Fast

31:10

Avg

34:09

Slow

39:40

Best Run6r

Fast

3:26

Avg

3:59

Slow

4:34

Workout Splits

SkiErg6r

Fast

3:58

Avg

4:09

Slow

4:14

Sled Push6r

Fast

1:45

Avg

2:50

Slow

4:01

Sled Pull6r

Fast

4:20

Avg

5:37

Slow

6:55

Burpee Broad Jump5r

Fast

2:59

Avg

3:29

Slow

4:24

Row6r

Fast

4:25

Avg

4:45

Slow

5:12

Farmers Carry6r

Fast

1:43

Avg

1:55

Slow

2:11

Sandbag Lunges6r

Fast

3:59

Avg

4:27

Slow

4:51

Wall Balls6r

Fast

3:51

Avg

5:00

Slow

6:20

Roxzone

Roxzone Time6r

Fast

5:20

Avg

7:14

Slow

10:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:22	4:40	6
Run 2	3:26	4:21	6:46	6
Run 3	3:52	4:19	4:35	6
Run 4	3:49	4:22	4:49	6
Run 5	3:48	4:25	4:57	6
Run 6	3:49	4:16	4:44	6
Run 7	3:54	4:15	4:37	6
Run 8	4:23	4:51	5:18	6
Run Total	31:10	34:09	39:40	6
Best Run	3:26	3:59	4:34	6
Workout Splits
SkiErg	3:58	4:09	4:14	6
Sled Push	1:45	2:50	4:01	6
Sled Pull	4:20	5:37	6:55	6
Burpee Broad Jump	2:59	3:29	4:24	5
Row	4:25	4:45	5:12	6
Farmers Carry	1:43	1:55	2:11	6
Sandbag Lunges	3:59	4:27	4:51	6
Wall Balls	3:51	5:00	6:20	6
Roxzone
Roxzone Time	5:20	7:14	10:58	6