🇦🇺Dylan Gration
AUS
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
6:20
Avg
6:39
Slow
6:58
Run 22r
Fast
5:31
Avg
5:46
Slow
6:01
Run 32r
Fast
5:51
Avg
6:03
Slow
6:15
Run 42r
Fast
6:05
Avg
6:17
Slow
6:29
Run 52r
Fast
5:57
Avg
6:17
Slow
6:37
Run 62r
Fast
5:58
Avg
6:14
Slow
6:30
Run 72r
Fast
5:56
Avg
6:19
Slow
6:43
Run 82r
Fast
6:23
Avg
6:38
Slow
6:53
Run Total2r
Fast
47:58
Avg
50:10
Slow
52:23
Best Run2r
Fast
5:31
Avg
5:46
Slow
6:01
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:12
Slow
4:13
Sled Push2r
Fast
2:21
Avg
2:25
Slow
2:29
Sled Pull2r
Fast
3:19
Avg
4:25
Slow
5:31
Burpee Broad Jump2r
Fast
2:50
Avg
3:45
Slow
4:40
Row2r
Fast
4:29
Avg
4:38
Slow
4:48
Farmers Carry2r
Fast
1:15
Avg
1:20
Slow
1:25
Sandbag Lunges2r
Fast
4:00
Avg
4:30
Slow
5:01
Wall Balls2r
Fast
4:12
Avg
4:17
Slow
4:22
Roxzone
Roxzone Time2r
Fast
9:21
Avg
10:51
Slow
12:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:20 | 6:39 | 6:58 | 2 |
| Run 2 | 5:31 | 5:46 | 6:01 | 2 |
| Run 3 | 5:51 | 6:03 | 6:15 | 2 |
| Run 4 | 6:05 | 6:17 | 6:29 | 2 |
| Run 5 | 5:57 | 6:17 | 6:37 | 2 |
| Run 6 | 5:58 | 6:14 | 6:30 | 2 |
| Run 7 | 5:56 | 6:19 | 6:43 | 2 |
| Run 8 | 6:23 | 6:38 | 6:53 | 2 |
| Run Total | 47:58 | 50:10 | 52:23 | 2 |
| Best Run | 5:31 | 5:46 | 6:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:12 | 4:13 | 2 |
| Sled Push | 2:21 | 2:25 | 2:29 | 2 |
| Sled Pull | 3:19 | 4:25 | 5:31 | 2 |
| Burpee Broad Jump | 2:50 | 3:45 | 4:40 | 2 |
| Row | 4:29 | 4:38 | 4:48 | 2 |
| Farmers Carry | 1:15 | 1:20 | 1:25 | 2 |
| Sandbag Lunges | 4:00 | 4:30 | 5:01 | 2 |
| Wall Balls | 4:12 | 4:17 | 4:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:21 | 10:51 | 12:22 | 2 |