🇺🇸Dylan Francis
USA
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:36
Avg
4:46
Slow
4:56
Run 22r
Fast
4:31
Avg
4:34
Slow
4:38
Run 32r
Fast
4:54
Avg
5:10
Slow
5:27
Run 42r
Fast
4:57
Avg
5:13
Slow
5:30
Run 52r
Fast
5:04
Avg
5:26
Slow
5:48
Run 62r
Fast
4:48
Avg
5:03
Slow
5:18
Run 72r
Fast
4:37
Avg
5:00
Slow
5:23
Run 82r
Fast
5:26
Avg
5:50
Slow
6:15
Run Total2r
Fast
38:56
Avg
40:59
Slow
43:03
Best Run2r
Fast
4:31
Avg
4:34
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:13
Slow
4:24
Sled Push2r
Fast
1:53
Avg
2:47
Slow
3:41
Sled Pull2r
Fast
2:41
Avg
4:41
Slow
6:41
Burpee Broad Jump2r
Fast
3:25
Avg
3:31
Slow
3:37
Row2r
Fast
4:25
Avg
4:54
Slow
5:23
Farmers Carry2r
Fast
1:25
Avg
2:23
Slow
3:22
Sandbag Lunges2r
Fast
3:40
Avg
3:45
Slow
3:50
Wall Balls2r
Fast
4:37
Avg
7:49
Slow
11:01
Roxzone
Roxzone Time2r
Fast
4:40
Avg
5:25
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 4:46 | 4:56 | 2 |
| Run 2 | 4:31 | 4:34 | 4:38 | 2 |
| Run 3 | 4:54 | 5:10 | 5:27 | 2 |
| Run 4 | 4:57 | 5:13 | 5:30 | 2 |
| Run 5 | 5:04 | 5:26 | 5:48 | 2 |
| Run 6 | 4:48 | 5:03 | 5:18 | 2 |
| Run 7 | 4:37 | 5:00 | 5:23 | 2 |
| Run 8 | 5:26 | 5:50 | 6:15 | 2 |
| Run Total | 38:56 | 40:59 | 43:03 | 2 |
| Best Run | 4:31 | 4:34 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:13 | 4:24 | 2 |
| Sled Push | 1:53 | 2:47 | 3:41 | 2 |
| Sled Pull | 2:41 | 4:41 | 6:41 | 2 |
| Burpee Broad Jump | 3:25 | 3:31 | 3:37 | 2 |
| Row | 4:25 | 4:54 | 5:23 | 2 |
| Farmers Carry | 1:25 | 2:23 | 3:22 | 2 |
| Sandbag Lunges | 3:40 | 3:45 | 3:50 | 2 |
| Wall Balls | 4:37 | 7:49 | 11:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 5:25 | 6:11 | 2 |