🇺🇸Dustin Koster
USA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸DallasPRO | 1:43:29 | #286 | |
| 🇺🇸Las VegasDOUBLES | 1:36:29 | #500 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:31
Avg
6:12
Slow
6:53
Run 22r
Fast
5:05
Avg
5:39
Slow
6:13
Run 32r
Fast
5:21
Avg
6:02
Slow
6:43
Run 42r
Fast
5:32
Avg
6:03
Slow
6:34
Run 52r
Fast
5:33
Avg
6:03
Slow
6:34
Run 62r
Fast
5:36
Avg
6:10
Slow
6:44
Run 72r
Fast
5:52
Avg
6:18
Slow
6:45
Run 82r
Fast
6:19
Avg
6:34
Slow
6:50
Run Total2r
Fast
44:49
Avg
49:01
Slow
53:13
Best Run2r
Fast
5:05
Avg
5:39
Slow
6:13
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:53
Slow
5:02
Sled Push2r
Fast
2:30
Avg
3:16
Slow
4:02
Sled Pull2r
Fast
5:03
Avg
7:23
Slow
9:44
Burpee Broad Jump2r
Fast
3:57
Avg
5:07
Slow
6:17
Row2r
Fast
5:28
Avg
5:42
Slow
5:57
Farmers Carry2r
Fast
1:46
Avg
2:21
Slow
2:56
Sandbag Lunges2r
Fast
4:30
Avg
5:57
Slow
7:24
Wall Balls2r
Fast
5:23
Avg
7:28
Slow
9:33
Roxzone
Roxzone Time2r
Fast
8:32
Avg
8:53
Slow
9:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:31 | 6:12 | 6:53 | 2 |
| Run 2 | 5:05 | 5:39 | 6:13 | 2 |
| Run 3 | 5:21 | 6:02 | 6:43 | 2 |
| Run 4 | 5:32 | 6:03 | 6:34 | 2 |
| Run 5 | 5:33 | 6:03 | 6:34 | 2 |
| Run 6 | 5:36 | 6:10 | 6:44 | 2 |
| Run 7 | 5:52 | 6:18 | 6:45 | 2 |
| Run 8 | 6:19 | 6:34 | 6:50 | 2 |
| Run Total | 44:49 | 49:01 | 53:13 | 2 |
| Best Run | 5:05 | 5:39 | 6:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:53 | 5:02 | 2 |
| Sled Push | 2:30 | 3:16 | 4:02 | 2 |
| Sled Pull | 5:03 | 7:23 | 9:44 | 2 |
| Burpee Broad Jump | 3:57 | 5:07 | 6:17 | 2 |
| Row | 5:28 | 5:42 | 5:57 | 2 |
| Farmers Carry | 1:46 | 2:21 | 2:56 | 2 |
| Sandbag Lunges | 4:30 | 5:57 | 7:24 | 2 |
| Wall Balls | 5:23 | 7:28 | 9:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:32 | 8:53 | 9:14 | 2 |