🇩🇪Dustin Holz

GER

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-2:581:16:11

Oberhausen 2019 · Apr 2019

Top 25%#59,195 / 275,788

🇩🇪OberhausenApr 19

1:16:11#13

🇩🇪NürnbergFeb 19

1:19:09#18

🇩🇪HannoverJan 19

1:23:11#56

Avg 1:19:30·3 races

HYROX DOUBLESMixed

1:18:37

Hannover 2020 · Jan 2020

Top 50%#59,272 / 150,170

🇩🇪HannoverJan 20

1:18:37#48

Avg 1:18:37·1 race

Station Profile

vs 94,473 peers (1:08:33–1:23:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.5%

Burpees+21.0%

Sled Pull+10.3%

Weaknesses

Wall Balls-11.8%

Running-7.6%

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:18:37	#48	--
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:16:11	#13	#5
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:19:09	#18	#5
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:23:11	#56	#11

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

4:18

Slow

6:08

Run 24r

Fast

4:48

Avg

5:11

Slow

5:35

Run 34r

Fast

5:26

Avg

5:30

Slow

5:34

Run 44r

Fast

5:05

Avg

5:21

Slow

6:00

Run 54r

Fast

5:15

Avg

5:37

Slow

6:18

Run 64r

Fast

5:19

Avg

5:32

Slow

5:49

Run 74r

Fast

5:06

Avg

5:24

Slow

5:38

Run 84r

Fast

5:11

Avg

5:36

Slow

6:17

Run Total4r

Fast

40:32

Avg

42:28

Slow

45:58

Best Run4r

Fast

3:38

Avg

4:04

Slow

5:11

Workout Splits

SkiErg4r

Fast

4:10

Avg

4:18

Slow

4:28

Sled Push4r

Fast

1:35

Avg

1:55

Slow

2:17

Sled Pull4r

Fast

3:10

Avg

3:42

Slow

4:06

Burpee Broad Jump4r

Fast

2:58

Avg

3:46

Slow

4:18

Row4r

Fast

4:32

Avg

4:40

Slow

4:47

Farmers Carry4r

Fast

1:41

Avg

2:03

Slow

2:25

Sandbag Lunges4r

Fast

4:09

Avg

4:38

Slow

5:16

Wall Balls4r

Fast

3:59

Avg

5:57

Slow

7:09

Roxzone

Roxzone Time4r

Fast

4:29

Avg

5:50

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:18	6:08	4
Run 2	4:48	5:11	5:35	4
Run 3	5:26	5:30	5:34	4
Run 4	5:05	5:21	6:00	4
Run 5	5:15	5:37	6:18	4
Run 6	5:19	5:32	5:49	4
Run 7	5:06	5:24	5:38	4
Run 8	5:11	5:36	6:17	4
Run Total	40:32	42:28	45:58	4
Best Run	3:38	4:04	5:11	4
Workout Splits
SkiErg	4:10	4:18	4:28	4
Sled Push	1:35	1:55	2:17	4
Sled Pull	3:10	3:42	4:06	4
Burpee Broad Jump	2:58	3:46	4:18	4
Row	4:32	4:40	4:47	4
Farmers Carry	1:41	2:03	2:25	4
Sandbag Lunges	4:09	4:38	5:16	4
Wall Balls	3:59	5:57	7:09	4
Roxzone
Roxzone Time	4:29	5:50	7:39	4