🇿🇦Duncan Self

RSA

2 races|1 division|1 season|HYROX

Race History

Event	Division	Time	Rank	AG
🇪🇸MadridOct 2024 · MEN	HYROX MEN	1:41:32	1486/1776	198/239
🇿🇦Cape TownSep 2024 · MEN	HYROX MEN	1:45:10	206/247	32/38

Personal Bests

Top 76%Top 74% M 40-44

Top 76%Top 74% M 40-44

Performance Profile

HYROX · Men

vs 291,141 peers

Dashed ring = median · Outside = faster than peers

Strengths

SkiErgTop 50%

SandbagTop 59%

FarmersTop 61%

Weaknesses

Sled PullTop 83%

Run + RoxTop 82%

RowTop 81%

Performance Over Time