🇦🇺Duncan Friedrich

AUS

3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:08:00

Sydney 2025 · Jul 2025

Top 50%#10,422 / 25,076

🇦🇺SydneyJul 25

1:08:00#112

Avg 1:08:00·1 race

HYROX PROMen

-0:471:17:34

Brisbane 2026 · Apr 2026

Top 50%#21,303 / 54,219

🇦🇺BrisbaneApr 26

1:17:34#210

🇦🇺MelbourneDec 25

1:18:21#353

Avg 1:17:57·2 races

Station Profile

vs 22,629 peers (1:09:48–1:25:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.6%

Running+7.0%

Row+6.6%

Weaknesses

Sled Pull-23.0%

Wall Balls-14.5%

Burpees-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:17:34	#210	#64
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:18:21	#353	#102
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:08:00	#112	#39

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:09

Avg

3:17

Slow

4:04

Run 23r

Fast

3:36

Avg

3:52

Slow

4:04

Run 33r

Fast

4:13

Avg

4:23

Slow

4:37

Run 43r

Fast

4:21

Avg

4:26

Slow

4:29

Run 53r

Fast

4:23

Avg

4:30

Slow

4:40

Run 63r

Fast

4:13

Avg

4:25

Slow

4:41

Run 73r

Fast

4:11

Avg

4:14

Slow

4:17

Run 83r

Fast

4:36

Avg

5:15

Slow

6:01

Run Total3r

Fast

32:55

Avg

34:19

Slow

36:14

Best Run3r

Fast

3:36

Avg

3:52

Slow

4:04

Workout Splits

SkiErg3r

Fast

3:41

Avg

3:59

Slow

4:19

Sled Push3r

Fast

1:24

Avg

2:58

Slow

3:50

Sled Pull3r

Fast

3:29

Avg

5:44

Slow

7:00

Burpee Broad Jump3r

Fast

2:43

Avg

3:51

Slow

4:32

Row3r

Fast

4:12

Avg

4:23

Slow

4:44

Farmers Carry3r

Fast

1:44

Avg

1:54

Slow

2:01

Sandbag Lunges3r

Fast

3:18

Avg

4:04

Slow

4:31

Wall Balls3r

Fast

3:42

Avg

6:03

Slow

7:25

Roxzone

Roxzone Time3r

Fast

6:08

Avg

7:24

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	3:17	4:04	3
Run 2	3:36	3:52	4:04	3
Run 3	4:13	4:23	4:37	3
Run 4	4:21	4:26	4:29	3
Run 5	4:23	4:30	4:40	3
Run 6	4:13	4:25	4:41	3
Run 7	4:11	4:14	4:17	3
Run 8	4:36	5:15	6:01	3
Run Total	32:55	34:19	36:14	3
Best Run	3:36	3:52	4:04	3
Workout Splits
SkiErg	3:41	3:59	4:19	3
Sled Push	1:24	2:58	3:50	3
Sled Pull	3:29	5:44	7:00	3
Burpee Broad Jump	2:43	3:51	4:32	3
Row	4:12	4:23	4:44	3
Farmers Carry	1:44	1:54	2:01	3
Sandbag Lunges	3:18	4:04	4:31	3
Wall Balls	3:42	6:03	7:25	3
Roxzone
Roxzone Time	6:08	7:24	8:29	3