Hyranking

🇿🇦Dumisile Simmons

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
2:02:49
Cape Town 2026 · Apr 2026
#128,836 / 143,620
🇿🇦Cape TownApr 26
2:02:49#392
🇿🇦Cape TownJul 25
2:14:24#381
Avg 2:08:36·2 races

Station Profile

HYROX · Women
vs 22,724 peers (1:50:32–2:15:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%
Sandbag+13.4%
Burpees+3.1%

Weaknesses

Wall Balls-45.9%
Row-12.6%
Running-4.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:02:49#392
🇿🇦Cape TownHYROX2:14:24#381

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:01
Avg
5:42
Slow
7:24
Run 22r
Fast
6:46
Avg
6:55
Slow
7:04
Run 32r
Fast
6:58
Avg
7:05
Slow
7:12
Run 42r
Fast
7:13
Avg
7:16
Slow
7:19
Run 52r
Fast
8:00
Avg
8:01
Slow
8:03
Run 62r
Fast
7:09
Avg
9:27
Slow
11:45
Run 72r
Fast
7:37
Avg
7:38
Slow
7:40
Run 82r
Fast
9:02
Avg
11:24
Slow
13:47
Run Total2r
Fast
1:00:43
Avg
1:03:26
Slow
1:06:10
Best Run2r
Fast
6:46
Avg
6:55
Slow
7:04
Workout Splits
SkiErg2r
Fast
5:47
Avg
5:48
Slow
5:49
Sled Push2r
Fast
3:30
Avg
4:08
Slow
4:47
Sled Pull2r
Fast
7:48
Avg
7:54
Slow
8:00
Burpee Broad Jump2r
Fast
9:07
Avg
9:08
Slow
9:10
Row2r
Fast
6:49
Avg
6:52
Slow
6:55
Farmers Carry2r
Fast
2:16
Avg
2:30
Slow
2:44
Sandbag Lunges2r
Fast
6:04
Avg
6:19
Slow
6:34
Wall Balls2r
Fast
13:23
Avg
13:45
Slow
14:07
Roxzone
Roxzone Time2r
Fast
7:26
Avg
8:49
Slow
10:12