🇻🇳Duc Nguyen Hong

VIE

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#143,902 / 283,463

🇵🇱WarsawApr 26

Avg 1:27:33·1 race

Station Profile

HYROX · Men

vs 115,912 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.2%

Farmers+25.1%

Wall Balls+18.0%

Weaknesses

Sled Push-30.7%

Running-7.7%

Sandbag-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:27:33	#1526	#272

Split Analysis

Running Splits

Run 11r

Fast

4:14

Avg

4:14

Slow

4:14

Run 21r

Fast

5:47

Avg

5:47

Slow

5:47

Run 31r

Fast

5:47

Avg

5:47

Slow

5:47

Run 41r

Fast

5:45

Avg

5:45

Slow

5:45

Run 51r

Fast

6:20

Avg

6:20

Slow

6:20

Run 61r

Fast

5:55

Avg

5:55

Slow

5:55

Run 71r

Fast

6:07

Avg

6:07

Slow

6:07

Run 81r

Fast

5:31

Avg

5:31

Slow

5:31

Run Total1r

Fast

45:23

Avg

45:23

Slow

45:23

Best Run1r

Fast

5:31

Avg

5:31

Slow

5:31

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

3:56

Avg

3:56

Slow

3:56

Sled Pull1r

Fast

4:32

Avg

4:32

Slow

4:32

Burpee Broad Jump1r

Fast

4:11

Avg

4:11

Slow

4:11

Row1r

Fast

4:59

Avg

4:59

Slow

4:59

Farmers Carry1r

Fast

1:40

Avg

1:40

Slow

1:40

Sandbag Lunges1r

Fast

5:40

Avg

5:40

Slow

5:40

Wall Balls1r

Fast

5:45

Avg

5:45

Slow

5:45

Roxzone

Roxzone Time1r

Fast

7:06

Avg

7:06

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:14	4:14	1
Run 2	5:47	5:47	5:47	1
Run 3	5:47	5:47	5:47	1
Run 4	5:45	5:45	5:45	1
Run 5	6:20	6:20	6:20	1
Run 6	5:55	5:55	5:55	1
Run 7	6:07	6:07	6:07	1
Run 8	5:31	5:31	5:31	1
Run Total	45:23	45:23	45:23	1
Best Run	5:31	5:31	5:31	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	3:56	3:56	3:56	1
Sled Pull	4:32	4:32	4:32	1
Burpee Broad Jump	4:11	4:11	4:11	1
Row	4:59	4:59	4:59	1
Farmers Carry	1:40	1:40	1:40	1
Sandbag Lunges	5:40	5:40	5:40	1
Wall Balls	5:45	5:45	5:45	1
Roxzone
Roxzone Time	7:06	7:06	7:06	1