🇧🇪Dries Benoit

BEL

3 races|1 division|3 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 10%#19,386 / 276,263

🇧🇪MechelenMar 26

🇧🇪BelgiumApr 25

🇳🇱RotterdamApr 24

Avg 1:18:22·3 races

Station Profile

HYROX · Men

vs 52,462 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.1%

Farmers+13.3%

Sandbag+7.8%

Weaknesses

Sled Pull-4.7%

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:08:40	#299	#91
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:13:40	#294	#80
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:32:47	#753	#191

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

4:32

Slow

5:27

Run 23r

Fast

3:43

Avg

4:18

Slow

5:17

Run 33r

Fast

3:56

Avg

4:46

Slow

6:03

Run 43r

Fast

3:54

Avg

4:55

Slow

6:37

Run 53r

Fast

4:02

Avg

5:07

Slow

6:56

Run 63r

Fast

3:57

Avg

4:52

Slow

6:24

Run 73r

Fast

3:58

Avg

4:50

Slow

6:12

Run 83r

Fast

4:26

Avg

5:21

Slow

6:44

Run Total3r

Fast

33:23

Avg

38:40

Slow

49:13

Best Run3r

Fast

3:43

Avg

4:18

Slow

5:17

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:11

Slow

4:22

Sled Push3r

Fast

1:56

Avg

2:47

Slow

4:18

Sled Pull3r

Fast

4:07

Avg

4:41

Slow

5:07

Burpee Broad Jump3r

Fast

4:02

Avg

5:24

Slow

6:23

Row3r

Fast

4:17

Avg

4:29

Slow

4:47

Farmers Carry3r

Fast

1:30

Avg

1:37

Slow

1:47

Sandbag Lunges3r

Fast

3:46

Avg

4:13

Slow

4:30

Wall Balls3r

Fast

5:01

Avg

5:18

Slow

5:41

Roxzone

Roxzone Time3r

Fast

6:23

Avg

7:02

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:32	5:27	3
Run 2	3:43	4:18	5:17	3
Run 3	3:56	4:46	6:03	3
Run 4	3:54	4:55	6:37	3
Run 5	4:02	5:07	6:56	3
Run 6	3:57	4:52	6:24	3
Run 7	3:58	4:50	6:12	3
Run 8	4:26	5:21	6:44	3
Run Total	33:23	38:40	49:13	3
Best Run	3:43	4:18	5:17	3
Workout Splits
SkiErg	4:01	4:11	4:22	3
Sled Push	1:56	2:47	4:18	3
Sled Pull	4:07	4:41	5:07	3
Burpee Broad Jump	4:02	5:24	6:23	3
Row	4:17	4:29	4:47	3
Farmers Carry	1:30	1:37	1:47	3
Sandbag Lunges	3:46	4:13	4:30	3
Wall Balls	5:01	5:18	5:41	3
Roxzone
Roxzone Time	6:23	7:02	7:44	3