🇮🇳Dr Ronak Shah
IND
1 race|1 division|1 season|HYROX
HYROXMen
Bengaluru 2026 · Apr 2026
#219,812 / 283,405
🇮🇳BengaluruApr 26
1:41:37#430
Avg 1:41:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruHYROX | 1:41:37 | #430 |
Split Analysis
Running Splits
Run 11r
Fast
4:54
Avg
4:54
Slow
4:54
Run 21r
Fast
5:19
Avg
5:19
Slow
5:19
Run 31r
Fast
6:17
Avg
6:17
Slow
6:17
Run 41r
Fast
5:50
Avg
5:50
Slow
5:50
Run 51r
Fast
5:57
Avg
5:57
Slow
5:57
Run 61r
Fast
5:54
Avg
5:54
Slow
5:54
Run 71r
Fast
5:56
Avg
5:56
Slow
5:56
Run 81r
Fast
7:30
Avg
7:30
Slow
7:30
Run Total1r
Fast
47:33
Avg
47:33
Slow
47:33
Best Run1r
Fast
5:19
Avg
5:19
Slow
5:19
Workout Splits
SkiErg1r
Fast
4:53
Avg
4:53
Slow
4:53
Sled Push1r
Fast
4:16
Avg
4:16
Slow
4:16
Sled Pull1r
Fast
6:47
Avg
6:47
Slow
6:47
Burpee Broad Jump1r
Fast
6:16
Avg
6:16
Slow
6:16
Row1r
Fast
5:20
Avg
5:20
Slow
5:20
Farmers Carry1r
Fast
2:50
Avg
2:50
Slow
2:50
Sandbag Lunges1r
Fast
5:56
Avg
5:56
Slow
5:56
Wall Balls1r
Fast
8:21
Avg
8:21
Slow
8:21
Roxzone
Roxzone Time1r
Fast
9:29
Avg
9:29
Slow
9:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 4:54 | 4:54 | 1 |
| Run 2 | 5:19 | 5:19 | 5:19 | 1 |
| Run 3 | 6:17 | 6:17 | 6:17 | 1 |
| Run 4 | 5:50 | 5:50 | 5:50 | 1 |
| Run 5 | 5:57 | 5:57 | 5:57 | 1 |
| Run 6 | 5:54 | 5:54 | 5:54 | 1 |
| Run 7 | 5:56 | 5:56 | 5:56 | 1 |
| Run 8 | 7:30 | 7:30 | 7:30 | 1 |
| Run Total | 47:33 | 47:33 | 47:33 | 1 |
| Best Run | 5:19 | 5:19 | 5:19 | 1 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:53 | 4:53 | 1 |
| Sled Push | 4:16 | 4:16 | 4:16 | 1 |
| Sled Pull | 6:47 | 6:47 | 6:47 | 1 |
| Burpee Broad Jump | 6:16 | 6:16 | 6:16 | 1 |
| Row | 5:20 | 5:20 | 5:20 | 1 |
| Farmers Carry | 2:50 | 2:50 | 2:50 | 1 |
| Sandbag Lunges | 5:56 | 5:56 | 5:56 | 1 |
| Wall Balls | 8:21 | 8:21 | 8:21 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:29 | 9:29 | 9:29 | 1 |