🇨🇦Doug Irwin

CAN

4 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

1:04:48

Hong Kong 2023 · Nov 2023

Top 25%#21,728 / 150,467

🇭🇰Hong KongNov 23

1:04:48#23

Avg 1:04:48·1 race

HYROXMen

1:23:05

Hong Kong 2024 · Nov 2024

Top 50%#108,099 / 275,788

🇨🇳ShenzhenDec 25

1:30:07#330

🇭🇰Hong KongNov 24

1:23:05#294

Avg 1:26:36·2 races

HYROX PROMen

1:35:58

Hong Kong 2023 · Nov 2023

#41,886 / 52,403

🇭🇰Hong KongNov 23

1:35:58#74

Avg 1:35:58·1 race

Station Profile

vs 114,211 peers (1:14:46–1:31:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Wall Balls+10.8%

Sled Pull+3.3%

Weaknesses

Burpees-18.8%

Row-9.7%

Sandbag-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:30:07	#330	#41
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:23:05	#294	#44
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:04:48	#23	#6
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:35:58	#74	#16

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

4:01

Slow

4:37

Run 24r

Fast

4:25

Avg

4:44

Slow

4:58

Run 34r

Fast

4:46

Avg

5:06

Slow

5:28

Run 44r

Fast

4:42

Avg

5:05

Slow

5:33

Run 54r

Fast

4:49

Avg

5:17

Slow

5:47

Run 64r

Fast

4:43

Avg

5:09

Slow

5:43

Run 74r

Fast

4:40

Avg

5:15

Slow

5:41

Run 84r

Fast

5:02

Avg

6:10

Slow

7:36

Run Total4r

Fast

36:37

Avg

40:46

Slow

43:39

Best Run4r

Fast

3:34

Avg

4:17

Slow

4:58

Workout Splits

SkiErg4r

Fast

3:48

Avg

4:22

Slow

4:45

Sled Push4r

Fast

1:25

Avg

2:22

Slow

3:18

Sled Pull4r

Fast

2:36

Avg

4:06

Slow

5:06

Burpee Broad Jump4r

Fast

2:15

Avg

5:42

Slow

7:28

Row4r

Fast

4:11

Avg

4:48

Slow

5:15

Farmers Carry4r

Fast

1:38

Avg

2:00

Slow

2:28

Sandbag Lunges4r

Fast

2:37

Avg

5:11

Slow

6:42

Wall Balls4r

Fast

3:52

Avg

7:06

Slow

10:58

Roxzone

Roxzone Time4r

Fast

5:53

Avg

7:07

Slow

8:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:01	4:37	4
Run 2	4:25	4:44	4:58	4
Run 3	4:46	5:06	5:28	4
Run 4	4:42	5:05	5:33	4
Run 5	4:49	5:17	5:47	4
Run 6	4:43	5:09	5:43	4
Run 7	4:40	5:15	5:41	4
Run 8	5:02	6:10	7:36	4
Run Total	36:37	40:46	43:39	4
Best Run	3:34	4:17	4:58	4
Workout Splits
SkiErg	3:48	4:22	4:45	4
Sled Push	1:25	2:22	3:18	4
Sled Pull	2:36	4:06	5:06	4
Burpee Broad Jump	2:15	5:42	7:28	4
Row	4:11	4:48	5:15	4
Farmers Carry	1:38	2:00	2:28	4
Sandbag Lunges	2:37	5:11	6:42	4
Wall Balls	3:52	7:06	10:58	4
Roxzone
Roxzone Time	5:53	7:07	8:07	4