🇩🇪Dorian Benninghoff

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#31,948 / 54,219

🇩🇪EssenNov 18

Avg 1:24:45·1 race

Station Profile

HYROX PRO · Men

vs 21,831 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.8%

Sled Pull+27.5%

Wall Balls+20.7%

Weaknesses

Farmers-14.3%

Burpees-10.3%

Running-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:24:45	#8	#6

Split Analysis

Running Splits

Run 11r

Fast

4:38

Avg

4:38

Slow

4:38

Run 21r

Fast

4:35

Avg

4:35

Slow

4:35

Run 31r

Fast

5:10

Avg

5:10

Slow

5:10

Run 41r

Fast

5:30

Avg

5:30

Slow

5:30

Run 51r

Fast

5:46

Avg

5:46

Slow

5:46

Run 61r

Fast

5:32

Avg

5:32

Slow

5:32

Run 71r

Fast

5:26

Avg

5:26

Slow

5:26

Run 81r

Fast

6:01

Avg

6:01

Slow

6:01

Run Total1r

Fast

42:34

Avg

42:34

Slow

42:34

Best Run1r

Fast

4:35

Avg

4:35

Slow

4:35

Workout Splits

SkiErg1r

Fast

3:48

Avg

3:48

Slow

3:48

Sled Push1r

Fast

2:32

Avg

2:32

Slow

2:32

Sled Pull1r

Fast

4:40

Avg

4:40

Slow

4:40

Burpee Broad Jump1r

Fast

5:08

Avg

5:08

Slow

5:08

Row1r

Fast

4:15

Avg

4:15

Slow

4:15

Farmers Carry1r

Fast

2:40

Avg

2:40

Slow

2:40

Sandbag Lunges1r

Fast

4:19

Avg

4:19

Slow

4:19

Wall Balls1r

Fast

5:43

Avg

5:43

Slow

5:43

Roxzone

Roxzone Time1r

Fast

9:06

Avg

9:06

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	4:38	4:38	1
Run 2	4:35	4:35	4:35	1
Run 3	5:10	5:10	5:10	1
Run 4	5:30	5:30	5:30	1
Run 5	5:46	5:46	5:46	1
Run 6	5:32	5:32	5:32	1
Run 7	5:26	5:26	5:26	1
Run 8	6:01	6:01	6:01	1
Run Total	42:34	42:34	42:34	1
Best Run	4:35	4:35	4:35	1
Workout Splits
SkiErg	3:48	3:48	3:48	1
Sled Push	2:32	2:32	2:32	1
Sled Pull	4:40	4:40	4:40	1
Burpee Broad Jump	5:08	5:08	5:08	1
Row	4:15	4:15	4:15	1
Farmers Carry	2:40	2:40	2:40	1
Sandbag Lunges	4:19	4:19	4:19	1
Wall Balls	5:43	5:43	5:43	1
Roxzone
Roxzone Time	9:06	9:06	9:06	1