๐ซ๐ทDonovan GRAFF
FRA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ซ๐ทToulouseHYROX | 1:18:31 | #963 | |
| ๐ซ๐ทNiceHYROX | 1:21:03 | #997 | |
| ๐ฎ๐นRomeHYROX | 1:24:53 | #1105 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:41
Avg
4:30
Slow
5:28
Run 23r
Fast
4:07
Avg
4:18
Slow
4:31
Run 33r
Fast
4:34
Avg
4:50
Slow
4:58
Run 43r
Fast
4:35
Avg
4:50
Slow
5:00
Run 53r
Fast
4:39
Avg
4:50
Slow
5:02
Run 63r
Fast
4:43
Avg
4:49
Slow
5:02
Run 73r
Fast
4:34
Avg
4:51
Slow
5:02
Run 83r
Fast
5:06
Avg
5:21
Slow
5:34
Run Total3r
Fast
38:05
Avg
38:17
Slow
38:39
Best Run3r
Fast
4:07
Avg
4:18
Slow
4:31
Workout Splits
SkiErg3r
Fast
4:28
Avg
4:39
Slow
4:51
Sled Push3r
Fast
2:51
Avg
3:03
Slow
3:16
Sled Pull3r
Fast
4:43
Avg
5:18
Slow
5:43
Burpee Broad Jump3r
Fast
5:00
Avg
5:16
Slow
5:48
Row3r
Fast
4:35
Avg
4:47
Slow
5:00
Farmers Carry3r
Fast
2:31
Avg
2:44
Slow
3:08
Sandbag Lunges3r
Fast
4:17
Avg
4:41
Slow
4:57
Wall Balls3r
Fast
5:05
Avg
6:02
Slow
7:13
Roxzone
Roxzone Time3r
Fast
5:58
Avg
6:43
Slow
8:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:30 | 5:28 | 3 |
| Run 2 | 4:07 | 4:18 | 4:31 | 3 |
| Run 3 | 4:34 | 4:50 | 4:58 | 3 |
| Run 4 | 4:35 | 4:50 | 5:00 | 3 |
| Run 5 | 4:39 | 4:50 | 5:02 | 3 |
| Run 6 | 4:43 | 4:49 | 5:02 | 3 |
| Run 7 | 4:34 | 4:51 | 5:02 | 3 |
| Run 8 | 5:06 | 5:21 | 5:34 | 3 |
| Run Total | 38:05 | 38:17 | 38:39 | 3 |
| Best Run | 4:07 | 4:18 | 4:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:39 | 4:51 | 3 |
| Sled Push | 2:51 | 3:03 | 3:16 | 3 |
| Sled Pull | 4:43 | 5:18 | 5:43 | 3 |
| Burpee Broad Jump | 5:00 | 5:16 | 5:48 | 3 |
| Row | 4:35 | 4:47 | 5:00 | 3 |
| Farmers Carry | 2:31 | 2:44 | 3:08 | 3 |
| Sandbag Lunges | 4:17 | 4:41 | 4:57 | 3 |
| Wall Balls | 5:05 | 6:02 | 7:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 6:43 | 8:01 | 3 |