🇬🇧Donna Conlon-Jones

GBR

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 50%#67,937 / 152,974

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:22:52·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 50%#42,277 / 144,505

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 24

Avg 1:28:49·4 races

Station Profile

vs 59,611 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+48.7%

Sled Pull+16.5%

Wall Balls+6.8%

Weaknesses

Sled Push-18.2%

Farmers-7.0%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:10	#686	#18
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:26:46	#614	#21
🇬🇧CardiffHYROX	HYROX	May 2025	1:26:31	#395	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:20:05	#642	#13
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:35:50	#753	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:25:39	#962	#207

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:55

Avg

5:58

Slow

7:00

Run 26r

Fast

4:57

Avg

5:15

Slow

6:01

Run 36r

Fast

4:58

Avg

5:24

Slow

6:17

Run 46r

Fast

5:01

Avg

5:30

Slow

6:26

Run 56r

Fast

5:10

Avg

5:32

Slow

6:20

Run 66r

Fast

5:07

Avg

5:30

Slow

6:18

Run 76r

Fast

5:04

Avg

5:30

Slow

6:19

Run 86r

Fast

5:09

Avg

6:10

Slow

7:19

Run Total6r

Fast

41:43

Avg

44:48

Slow

49:06

Best Run6r

Fast

4:55

Avg

5:04

Slow

5:23

Workout Splits

SkiErg6r

Fast

4:00

Avg

4:39

Slow

5:17

Sled Push6r

Fast

1:57

Avg

2:29

Slow

3:07

Sled Pull6r

Fast

3:47

Avg

4:51

Slow

5:57

Burpee Broad Jump6r

Fast

3:32

Avg

5:20

Slow

8:29

Row6r

Fast

4:24

Avg

5:07

Slow

5:33

Farmers Carry6r

Fast

1:45

Avg

2:22

Slow

3:11

Sandbag Lunges6r

Fast

2:22

Avg

4:27

Slow

5:21

Wall Balls6r

Fast

4:15

Avg

5:14

Slow

6:26

Roxzone

Roxzone Time6r

Fast

6:01

Avg

7:33

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:55	5:58	7:00	6
Run 2	4:57	5:15	6:01	6
Run 3	4:58	5:24	6:17	6
Run 4	5:01	5:30	6:26	6
Run 5	5:10	5:32	6:20	6
Run 6	5:07	5:30	6:18	6
Run 7	5:04	5:30	6:19	6
Run 8	5:09	6:10	7:19	6
Run Total	41:43	44:48	49:06	6
Best Run	4:55	5:04	5:23	6
Workout Splits
SkiErg	4:00	4:39	5:17	6
Sled Push	1:57	2:29	3:07	6
Sled Pull	3:47	4:51	5:57	6
Burpee Broad Jump	3:32	5:20	8:29	6
Row	4:24	5:07	5:33	6
Farmers Carry	1:45	2:22	3:11	6
Sandbag Lunges	2:22	4:27	5:21	6
Wall Balls	4:15	5:14	6:26	6
Roxzone
Roxzone Time	6:01	7:33	8:54	6