🇬🇧Donald Ferguson
GBR
6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
4:26
Avg
5:08
Slow
5:55
Run 26r
Fast
4:23
Avg
5:46
Slow
9:02
Run 36r
Fast
5:11
Avg
6:00
Slow
9:13
Run 46r
Fast
5:22
Avg
6:05
Slow
9:38
Run 56r
Fast
5:15
Avg
6:11
Slow
9:51
Run 66r
Fast
5:18
Avg
5:40
Slow
7:09
Run 76r
Fast
5:25
Avg
5:48
Slow
7:31
Run 86r
Fast
5:48
Avg
6:03
Slow
6:42
Run Total6r
Fast
42:57
Avg
46:41
Slow
1:03:02
Best Run6r
Fast
4:23
Avg
5:10
Slow
6:15
Workout Splits
SkiErg6r
Fast
4:02
Avg
4:35
Slow
5:17
Sled Push6r
Fast
1:57
Avg
2:37
Slow
3:40
Sled Pull6r
Fast
3:19
Avg
4:21
Slow
6:08
Burpee Broad Jump6r
Fast
3:10
Avg
4:53
Slow
6:57
Row6r
Fast
4:37
Avg
4:59
Slow
5:56
Farmers Carry6r
Fast
1:50
Avg
1:58
Slow
2:11
Sandbag Lunges6r
Fast
4:10
Avg
6:03
Slow
7:31
Wall Balls6r
Fast
5:51
Avg
8:20
Slow
13:01
Roxzone
Roxzone Time6r
Fast
5:15
Avg
6:03
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 5:08 | 5:55 | 6 |
| Run 2 | 4:23 | 5:46 | 9:02 | 6 |
| Run 3 | 5:11 | 6:00 | 9:13 | 6 |
| Run 4 | 5:22 | 6:05 | 9:38 | 6 |
| Run 5 | 5:15 | 6:11 | 9:51 | 6 |
| Run 6 | 5:18 | 5:40 | 7:09 | 6 |
| Run 7 | 5:25 | 5:48 | 7:31 | 6 |
| Run 8 | 5:48 | 6:03 | 6:42 | 6 |
| Run Total | 42:57 | 46:41 | 1:03:02 | 6 |
| Best Run | 4:23 | 5:10 | 6:15 | 6 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:35 | 5:17 | 6 |
| Sled Push | 1:57 | 2:37 | 3:40 | 6 |
| Sled Pull | 3:19 | 4:21 | 6:08 | 6 |
| Burpee Broad Jump | 3:10 | 4:53 | 6:57 | 6 |
| Row | 4:37 | 4:59 | 5:56 | 6 |
| Farmers Carry | 1:50 | 1:58 | 2:11 | 6 |
| Sandbag Lunges | 4:10 | 6:03 | 7:31 | 6 |
| Wall Balls | 5:51 | 8:20 | 13:01 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 6:03 | 7:21 | 6 |