🇮🇪Donal Vaughan

IRL

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Copenhagen 2025 · Mar 2025

#120,632 / 151,666

🇩🇰CopenhagenMar 25

Avg 1:26:26·1 race

Station Profile

HYROX DOUBLES · Men

vs 48,654 peers (1:17:51–1:35:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.0%

Wall Balls+8.6%

Sandbag+7.7%

Weaknesses

SkiErg-6.8%

Running-6.1%

Farmers-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:26:26	#669	#283

Split Analysis

Running Splits

Run 11r

Fast

6:32

Avg

6:32

Slow

6:32

Run 21r

Fast

5:18

Avg

5:18

Slow

5:18

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:58

Avg

6:58

Slow

6:58

Run 51r

Fast

7:09

Avg

7:09

Slow

7:09

Run 61r

Fast

6:35

Avg

6:35

Slow

6:35

Run 71r

Fast

6:06

Avg

6:06

Slow

6:06

Run 81r

Fast

6:08

Avg

6:08

Slow

6:08

Run Total1r

Fast

50:45

Avg

50:45

Slow

50:45

Best Run1r

Fast

5:18

Avg

5:18

Slow

5:18

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

1:33

Avg

1:33

Slow

1:33

Sled Pull1r

Fast

3:26

Avg

3:26

Slow

3:26

Burpee Broad Jump1r

Fast

3:31

Avg

3:31

Slow

3:31

Row1r

Fast

4:38

Avg

4:38

Slow

4:38

Farmers Carry1r

Fast

1:53

Avg

1:53

Slow

1:53

Sandbag Lunges1r

Fast

3:43

Avg

3:43

Slow

3:43

Wall Balls1r

Fast

4:26

Avg

4:26

Slow

4:26

Roxzone

Roxzone Time1r

Fast

8:05

Avg

8:05

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:32	6:32	6:32	1
Run 2	5:18	5:18	5:18	1
Run 3	6:02	6:02	6:02	1
Run 4	6:58	6:58	6:58	1
Run 5	7:09	7:09	7:09	1
Run 6	6:35	6:35	6:35	1
Run 7	6:06	6:06	6:06	1
Run 8	6:08	6:08	6:08	1
Run Total	50:45	50:45	50:45	1
Best Run	5:18	5:18	5:18	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	1:33	1:33	1:33	1
Sled Pull	3:26	3:26	3:26	1
Burpee Broad Jump	3:31	3:31	3:31	1
Row	4:38	4:38	4:38	1
Farmers Carry	1:53	1:53	1:53	1
Sandbag Lunges	3:43	3:43	3:43	1
Wall Balls	4:26	4:26	4:26	1
Roxzone
Roxzone Time	8:05	8:05	8:05	1