🇮🇪Donal Monahan

IRL

6 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Washington - North American Championships 2024 · Mar 2024

Top 10%#18,777 / 277,238

🇺🇸AnaheimMay 24

🇺🇸WashingtonMar 24

🇺🇸DallasNov 23

Avg 1:11:41·3 races

HYROX PROMen

Chicago Navy Pier 2024 · Nov 2024

Top 25%#9,873 / 54,219

🇦🇺BrisbaneApr 26

🇸🇬SingaporeNov 25

🇺🇸Chicago Navy PierNov 24

Avg 1:14:45·3 races

Station Profile

vs 17,403 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.9%

SkiErg+1.7%

Row+1.1%

Weaknesses

Sled Push-15.8%

Farmers-14.4%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:15:58	#192	#56
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:18:37	#56	#12
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:09:41	#51	#13
🇺🇸AnaheimHYROX	HYROX	May 2024	1:08:32	#30	#8
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:08:28	#46	#7
🇺🇸DallasHYROX	HYROX	Nov 2023	1:18:03	#96	#16

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:52

Avg

3:26

Slow

3:57

Run 26r

Fast

3:52

Avg

4:05

Slow

4:18

Run 36r

Fast

4:08

Avg

4:30

Slow

5:08

Run 46r

Fast

4:10

Avg

4:31

Slow

4:55

Run 56r

Fast

4:17

Avg

4:34

Slow

4:57

Run 66r

Fast

4:16

Avg

4:36

Slow

4:59

Run 76r

Fast

4:18

Avg

4:28

Slow

4:36

Run 86r

Fast

4:36

Avg

5:14

Slow

6:02

Run Total6r

Fast

33:29

Avg

35:24

Slow

38:35

Best Run6r

Fast

3:12

Avg

3:51

Slow

4:07

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:09

Slow

4:27

Sled Push6r

Fast

2:32

Avg

3:17

Slow

3:58

Sled Pull6r

Fast

3:04

Avg

4:04

Slow

4:54

Burpee Broad Jump6r

Fast

3:42

Avg

4:35

Slow

5:36

Row6r

Fast

4:13

Avg

4:22

Slow

4:39

Farmers Carry6r

Fast

1:31

Avg

1:55

Slow

2:18

Sandbag Lunges6r

Fast

3:40

Avg

4:20

Slow

5:08

Wall Balls6r

Fast

4:47

Avg

5:58

Slow

6:59

Roxzone

Roxzone Time6r

Fast

3:24

Avg

5:09

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:26	3:57	6
Run 2	3:52	4:05	4:18	6
Run 3	4:08	4:30	5:08	6
Run 4	4:10	4:31	4:55	6
Run 5	4:17	4:34	4:57	6
Run 6	4:16	4:36	4:59	6
Run 7	4:18	4:28	4:36	6
Run 8	4:36	5:14	6:02	6
Run Total	33:29	35:24	38:35	6
Best Run	3:12	3:51	4:07	6
Workout Splits
SkiErg	4:02	4:09	4:27	6
Sled Push	2:32	3:17	3:58	6
Sled Pull	3:04	4:04	4:54	6
Burpee Broad Jump	3:42	4:35	5:36	6
Row	4:13	4:22	4:39	6
Farmers Carry	1:31	1:55	2:18	6
Sandbag Lunges	3:40	4:20	5:08	6
Wall Balls	4:47	5:58	6:59	6
Roxzone
Roxzone Time	3:24	5:09	6:05	6