🇨🇦Don Towers
CAN
2 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:36:57 | #454 | |
| 🇨🇦VancouverHYROX | 1:34:24 | #767 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:05
Avg
3:58
Slow
4:51
Run 22r
Fast
5:38
Avg
5:42
Slow
5:47
Run 32r
Fast
5:41
Avg
5:51
Slow
6:01
Run 42r
Fast
6:08
Avg
6:10
Slow
6:13
Run 52r
Fast
6:14
Avg
6:17
Slow
6:21
Run 62r
Fast
6:11
Avg
6:22
Slow
6:33
Run 72r
Fast
5:56
Avg
5:57
Slow
5:59
Run 82r
Fast
6:10
Avg
6:32
Slow
6:54
Run Total2r
Fast
46:44
Avg
46:46
Slow
46:48
Best Run2r
Fast
5:38
Avg
5:42
Slow
5:47
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:32
Slow
4:36
Sled Push2r
Fast
2:44
Avg
3:20
Slow
3:56
Sled Pull2r
Fast
5:42
Avg
5:53
Slow
6:05
Burpee Broad Jump2r
Fast
5:03
Avg
6:01
Slow
7:00
Row2r
Fast
4:56
Avg
4:58
Slow
5:01
Farmers Carry2r
Fast
2:13
Avg
2:18
Slow
2:23
Sandbag Lunges2r
Fast
5:09
Avg
5:34
Slow
6:00
Wall Balls2r
Fast
6:21
Avg
6:50
Slow
7:20
Roxzone
Roxzone Time2r
Fast
8:56
Avg
9:30
Slow
10:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 3:58 | 4:51 | 2 |
| Run 2 | 5:38 | 5:42 | 5:47 | 2 |
| Run 3 | 5:41 | 5:51 | 6:01 | 2 |
| Run 4 | 6:08 | 6:10 | 6:13 | 2 |
| Run 5 | 6:14 | 6:17 | 6:21 | 2 |
| Run 6 | 6:11 | 6:22 | 6:33 | 2 |
| Run 7 | 5:56 | 5:57 | 5:59 | 2 |
| Run 8 | 6:10 | 6:32 | 6:54 | 2 |
| Run Total | 46:44 | 46:46 | 46:48 | 2 |
| Best Run | 5:38 | 5:42 | 5:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:32 | 4:36 | 2 |
| Sled Push | 2:44 | 3:20 | 3:56 | 2 |
| Sled Pull | 5:42 | 5:53 | 6:05 | 2 |
| Burpee Broad Jump | 5:03 | 6:01 | 7:00 | 2 |
| Row | 4:56 | 4:58 | 5:01 | 2 |
| Farmers Carry | 2:13 | 2:18 | 2:23 | 2 |
| Sandbag Lunges | 5:09 | 5:34 | 6:00 | 2 |
| Wall Balls | 6:21 | 6:50 | 7:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:56 | 9:30 | 10:04 | 2 |