🇨🇦Don Nguyen

CAN

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-8:471:13:25

Seoul 2025 · Nov 2025

Top 50%#65,892 / 151,666

🇰🇷SeoulNov 25

1:13:25#312

🇹🇭BangkokMay 25

1:22:12#259

Avg 1:17:48·2 races

HYROX DOUBLESMixed

1:16:42

Melbourne 2025 · Dec 2025

Top 50%#50,278 / 151,076

🇦🇺MelbourneDec 25

1:16:42#971

Avg 1:16:42·1 race

HYROXMen

-3:151:23:56

Bangkok 2026 · Mar 2026

Top 50%#115,150 / 277,238

🇹🇭BangkokMar 26

1:27:11#835

🇹🇭BangkokMar 26

1:23:56#652

Avg 1:25:33·2 races

HYROX PROMen

1:36:21

Copenhagen 2026 · Mar 2026

#43,706 / 54,222

🇩🇰CopenhagenMar 26

1:36:21#327

Avg 1:36:21·1 race

Station Profile

vs 115,740 peers (1:15:36–1:32:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.9%

Running+8.0%

Wall Balls+7.8%

Weaknesses

Sandbag-40.0%

Sled Push-29.8%

Farmers-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:27:11	#835	#62
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:23:56	#652	#83
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:36:21	#327	#36
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:16:42	#971	#149
🇰🇷SeoulDOUBLES	HYROX DOUBLES	Nov 2025	1:13:25	#312	#51
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:22:12	#259	#171

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:28

Avg

5:20

Slow

7:28

Run 26r

Fast

4:04

Avg

4:45

Slow

5:23

Run 36r

Fast

4:16

Avg

5:12

Slow

5:52

Run 46r

Fast

4:15

Avg

5:01

Slow

5:42

Run 56r

Fast

4:31

Avg

5:23

Slow

6:05

Run 66r

Fast

4:12

Avg

5:11

Slow

5:42

Run 76r

Fast

4:23

Avg

5:23

Slow

6:27

Run 86r

Fast

5:23

Avg

5:53

Slow

6:34

Run Total6r

Fast

37:29

Avg

42:08

Slow

45:45

Best Run6r

Fast

4:04

Avg

4:45

Slow

5:23

Workout Splits

SkiErg6r

Fast

3:54

Avg

4:16

Slow

4:42

Sled Push6r

Fast

1:40

Avg

2:48

Slow

4:55

Sled Pull6r

Fast

3:28

Avg

4:24

Slow

7:10

Burpee Broad Jump6r

Fast

1:45

Avg

3:09

Slow

4:26

Row6r

Fast

4:24

Avg

4:45

Slow

5:05

Farmers Carry6r

Fast

1:22

Avg

2:08

Slow

3:37

Sandbag Lunges6r

Fast

3:36

Avg

4:52

Slow

7:07

Wall Balls6r

Fast

4:05

Avg

5:58

Slow

8:45

Roxzone

Roxzone Time6r

Fast

6:17

Avg

8:51

Slow

10:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	5:20	7:28	6
Run 2	4:04	4:45	5:23	6
Run 3	4:16	5:12	5:52	6
Run 4	4:15	5:01	5:42	6
Run 5	4:31	5:23	6:05	6
Run 6	4:12	5:11	5:42	6
Run 7	4:23	5:23	6:27	6
Run 8	5:23	5:53	6:34	6
Run Total	37:29	42:08	45:45	6
Best Run	4:04	4:45	5:23	6
Workout Splits
SkiErg	3:54	4:16	4:42	6
Sled Push	1:40	2:48	4:55	6
Sled Pull	3:28	4:24	7:10	6
Burpee Broad Jump	1:45	3:09	4:26	6
Row	4:24	4:45	5:05	6
Farmers Carry	1:22	2:08	3:37	6
Sandbag Lunges	3:36	4:52	7:07	6
Wall Balls	4:05	5:58	8:45	6
Roxzone
Roxzone Time	6:17	8:51	10:32	6