🇺🇸Don Joos
USA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:52
Slow
5:09
Run 22r
Fast
4:36
Avg
4:38
Slow
4:40
Run 32r
Fast
5:02
Avg
5:03
Slow
5:05
Run 42r
Fast
4:58
Avg
5:05
Slow
5:13
Run 52r
Fast
4:56
Avg
5:03
Slow
5:10
Run 62r
Fast
4:48
Avg
4:55
Slow
5:02
Run 72r
Fast
4:48
Avg
4:54
Slow
5:00
Run 82r
Fast
4:58
Avg
5:12
Slow
5:26
Run Total2r
Fast
39:12
Avg
39:40
Slow
40:08
Best Run2r
Fast
4:36
Avg
4:38
Slow
4:40
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:22
Slow
4:28
Sled Push2r
Fast
2:21
Avg
2:24
Slow
2:27
Sled Pull2r
Fast
4:48
Avg
5:12
Slow
5:37
Burpee Broad Jump2r
Fast
3:59
Avg
4:46
Slow
5:34
Row2r
Fast
4:43
Avg
4:49
Slow
4:55
Farmers Carry2r
Fast
1:53
Avg
1:55
Slow
1:57
Sandbag Lunges2r
Fast
4:17
Avg
4:33
Slow
4:49
Wall Balls2r
Fast
7:25
Avg
7:26
Slow
7:28
Roxzone
Roxzone Time2r
Fast
3:51
Avg
4:34
Slow
5:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:52 | 5:09 | 2 |
| Run 2 | 4:36 | 4:38 | 4:40 | 2 |
| Run 3 | 5:02 | 5:03 | 5:05 | 2 |
| Run 4 | 4:58 | 5:05 | 5:13 | 2 |
| Run 5 | 4:56 | 5:03 | 5:10 | 2 |
| Run 6 | 4:48 | 4:55 | 5:02 | 2 |
| Run 7 | 4:48 | 4:54 | 5:00 | 2 |
| Run 8 | 4:58 | 5:12 | 5:26 | 2 |
| Run Total | 39:12 | 39:40 | 40:08 | 2 |
| Best Run | 4:36 | 4:38 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:22 | 4:28 | 2 |
| Sled Push | 2:21 | 2:24 | 2:27 | 2 |
| Sled Pull | 4:48 | 5:12 | 5:37 | 2 |
| Burpee Broad Jump | 3:59 | 4:46 | 5:34 | 2 |
| Row | 4:43 | 4:49 | 4:55 | 2 |
| Farmers Carry | 1:53 | 1:55 | 1:57 | 2 |
| Sandbag Lunges | 4:17 | 4:33 | 4:49 | 2 |
| Wall Balls | 7:25 | 7:26 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:51 | 4:34 | 5:18 | 2 |