🇸🇬Don Alwis
SIN
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
Singapore Expo 2025 · Nov 2025
#222,335 / 278,429
Avg 1:52:28·3 races
HYROX DOUBLESMixed
Singapore 2023 · Oct 2023
#146,287 / 151,076
🇸🇬SingaporeOct 23
1:57:19#168
Avg 1:57:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:57:09 | #1027 | |
| 🇹🇭BangkokHYROX | 1:56:50 | #2342 | |
| 🇸🇬SingaporeHYROX | 1:43:26 | #697 | |
| 🇸🇬SingaporeDOUBLES | 1:57:19 | #168 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:28
Avg
6:12
Slow
8:41
Run 24r
Fast
5:25
Avg
6:17
Slow
7:25
Run 34r
Fast
5:22
Avg
6:26
Slow
7:45
Run 44r
Fast
5:28
Avg
6:52
Slow
8:14
Run 54r
Fast
5:36
Avg
6:54
Slow
8:03
Run 64r
Fast
6:15
Avg
7:25
Slow
8:30
Run 74r
Fast
6:16
Avg
7:26
Slow
8:24
Run 84r
Fast
7:53
Avg
8:23
Slow
9:53
Run Total4r
Fast
49:41
Avg
55:54
Slow
1:05:09
Best Run4r
Fast
5:22
Avg
6:07
Slow
6:57
Workout Splits
SkiErg4r
Fast
5:05
Avg
5:15
Slow
5:25
Sled Push4r
Fast
3:28
Avg
4:23
Slow
5:10
Sled Pull4r
Fast
6:10
Avg
6:42
Slow
7:56
Burpee Broad Jump4r
Fast
5:18
Avg
6:18
Slow
6:44
Row4r
Fast
5:08
Avg
5:27
Slow
5:46
Farmers Carry4r
Fast
2:26
Avg
2:47
Slow
3:13
Sandbag Lunges4r
Fast
3:43
Avg
6:18
Slow
8:11
Wall Balls4r
Fast
4:31
Avg
7:35
Slow
10:28
Roxzone
Roxzone Time4r
Fast
10:50
Avg
13:04
Slow
15:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 6:12 | 8:41 | 4 |
| Run 2 | 5:25 | 6:17 | 7:25 | 4 |
| Run 3 | 5:22 | 6:26 | 7:45 | 4 |
| Run 4 | 5:28 | 6:52 | 8:14 | 4 |
| Run 5 | 5:36 | 6:54 | 8:03 | 4 |
| Run 6 | 6:15 | 7:25 | 8:30 | 4 |
| Run 7 | 6:16 | 7:26 | 8:24 | 4 |
| Run 8 | 7:53 | 8:23 | 9:53 | 4 |
| Run Total | 49:41 | 55:54 | 1:05:09 | 4 |
| Best Run | 5:22 | 6:07 | 6:57 | 4 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:15 | 5:25 | 4 |
| Sled Push | 3:28 | 4:23 | 5:10 | 4 |
| Sled Pull | 6:10 | 6:42 | 7:56 | 4 |
| Burpee Broad Jump | 5:18 | 6:18 | 6:44 | 4 |
| Row | 5:08 | 5:27 | 5:46 | 4 |
| Farmers Carry | 2:26 | 2:47 | 3:13 | 4 |
| Sandbag Lunges | 3:43 | 6:18 | 8:11 | 4 |
| Wall Balls | 4:31 | 7:35 | 10:28 | 4 |
| Roxzone | ||||
| Roxzone Time | 10:50 | 13:04 | 15:05 | 4 |