🇩🇪Dominique Lehmon
GER
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:11
Avg
3:55
Slow
4:39
Run 24r
Fast
3:57
Avg
4:15
Slow
4:49
Run 34r
Fast
4:11
Avg
4:29
Slow
5:08
Run 44r
Fast
4:08
Avg
4:32
Slow
5:09
Run 54r
Fast
4:15
Avg
4:35
Slow
5:12
Run 64r
Fast
4:10
Avg
4:31
Slow
5:09
Run 74r
Fast
4:15
Avg
4:33
Slow
5:11
Run 84r
Fast
3:13
Avg
4:35
Slow
5:51
Run Total4r
Fast
31:40
Avg
35:24
Slow
41:03
Best Run4r
Fast
3:13
Avg
4:04
Slow
4:49
Workout Splits
SkiErg4r
Fast
3:38
Avg
4:02
Slow
4:22
Sled Push4r
Fast
1:09
Avg
2:11
Slow
2:59
Sled Pull4r
Fast
2:48
Avg
3:26
Slow
3:52
Burpee Broad Jump4r
Fast
2:41
Avg
3:31
Slow
4:12
Row4r
Fast
4:22
Avg
4:38
Slow
5:11
Farmers Carry4r
Fast
1:32
Avg
1:47
Slow
2:03
Sandbag Lunges4r
Fast
2:52
Avg
3:36
Slow
4:10
Wall Balls4r
Fast
3:52
Avg
5:31
Slow
7:21
Roxzone
Roxzone Time4r
Fast
3:24
Avg
4:41
Slow
5:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:55 | 4:39 | 4 |
| Run 2 | 3:57 | 4:15 | 4:49 | 4 |
| Run 3 | 4:11 | 4:29 | 5:08 | 4 |
| Run 4 | 4:08 | 4:32 | 5:09 | 4 |
| Run 5 | 4:15 | 4:35 | 5:12 | 4 |
| Run 6 | 4:10 | 4:31 | 5:09 | 4 |
| Run 7 | 4:15 | 4:33 | 5:11 | 4 |
| Run 8 | 3:13 | 4:35 | 5:51 | 4 |
| Run Total | 31:40 | 35:24 | 41:03 | 4 |
| Best Run | 3:13 | 4:04 | 4:49 | 4 |
| Workout Splits | ||||
| SkiErg | 3:38 | 4:02 | 4:22 | 4 |
| Sled Push | 1:09 | 2:11 | 2:59 | 4 |
| Sled Pull | 2:48 | 3:26 | 3:52 | 4 |
| Burpee Broad Jump | 2:41 | 3:31 | 4:12 | 4 |
| Row | 4:22 | 4:38 | 5:11 | 4 |
| Farmers Carry | 1:32 | 1:47 | 2:03 | 4 |
| Sandbag Lunges | 2:52 | 3:36 | 4:10 | 4 |
| Wall Balls | 3:52 | 5:31 | 7:21 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:24 | 4:41 | 5:31 | 4 |