🇵🇱Dominika Nowak

POL

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-9:121:13:43

Warsaw 2026 · Apr 2026

Top 25%#37,679 / 156,437

🇵🇱WarsawApr 26

1:13:43#403

🇵🇱KatowiceFeb 26

1:22:55#325

Avg 1:18:19·2 races

HYROXWomen

1:34:23

Katowice 2025 · Feb 2025

#72,945 / 144,770

🇵🇱PoznanDec 25

1:46:32#505

🇵🇱KatowiceFeb 25

1:34:23#151

Avg 1:40:27·2 races

Station Profile

vs 60,862 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.5%

Running+2.4%

Sled Pull+2.1%

Weaknesses

Sled Push-8.4%

Sandbag-7.2%

Row-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:13:43	#403	#107
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:22:55	#325	#83
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:46:32	#505	#96
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:34:23	#151	#23

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:01

Avg

5:12

Slow

7:18

Run 24r

Fast

5:09

Avg

6:32

Slow

10:06

Run 34r

Fast

5:30

Avg

6:27

Slow

8:06

Run 44r

Fast

5:18

Avg

6:26

Slow

7:57

Run 54r

Fast

5:17

Avg

6:23

Slow

8:08

Run 64r

Fast

5:13

Avg

6:22

Slow

8:23

Run 74r

Fast

5:19

Avg

6:24

Slow

8:07

Run 84r

Fast

4:29

Avg

6:27

Slow

8:31

Run Total4r

Fast

40:26

Avg

50:14

Slow

1:06:33

Best Run4r

Fast

4:11

Avg

5:26

Slow

7:57

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:41

Slow

5:16

Sled Push4r

Fast

1:53

Avg

2:19

Slow

2:54

Sled Pull4r

Fast

3:33

Avg

4:35

Slow

5:28

Burpee Broad Jump4r

Fast

2:48

Avg

4:33

Slow

6:27

Row4r

Fast

4:46

Avg

5:11

Slow

5:47

Farmers Carry4r

Fast

1:43

Avg

2:06

Slow

2:39

Sandbag Lunges4r

Fast

3:43

Avg

4:30

Slow

6:19

Wall Balls4r

Fast

4:10

Avg

4:58

Slow

6:14

Roxzone

Roxzone Time4r

Fast

5:56

Avg

6:17

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:12	7:18	4
Run 2	5:09	6:32	10:06	4
Run 3	5:30	6:27	8:06	4
Run 4	5:18	6:26	7:57	4
Run 5	5:17	6:23	8:08	4
Run 6	5:13	6:22	8:23	4
Run 7	5:19	6:24	8:07	4
Run 8	4:29	6:27	8:31	4
Run Total	40:26	50:14	1:06:33	4
Best Run	4:11	5:26	7:57	4
Workout Splits
SkiErg	4:12	4:41	5:16	4
Sled Push	1:53	2:19	2:54	4
Sled Pull	3:33	4:35	5:28	4
Burpee Broad Jump	2:48	4:33	6:27	4
Row	4:46	5:11	5:47	4
Farmers Carry	1:43	2:06	2:39	4
Sandbag Lunges	3:43	4:30	6:19	4
Wall Balls	4:10	4:58	6:14	4
Roxzone
Roxzone Time	5:56	6:17	6:32	4