🇵🇱Dominika Nieslony

POL

1 race|1 division|1 season|HYROX

HYROXWomen

Katowice 2024 · Feb 2024

Top 10%#13,436 / 143,620

🇵🇱KatowiceFeb 24

Avg 1:17:09·1 race

Station Profile

HYROX · Women

vs 35,037 peers (1:09:26–1:24:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+41.4%

Burpees+10.0%

Sled Push+4.2%

Weaknesses

Sled Pull-25.3%

Farmers-24.0%

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:17:09	#17	#5

Split Analysis

Running Splits

Run 11r

Fast

3:53

Avg

3:53

Slow

3:53

Run 21r

Fast

5:02

Avg

5:02

Slow

5:02

Run 31r

Fast

5:10

Avg

5:10

Slow

5:10

Run 41r

Fast

5:01

Avg

5:01

Slow

5:01

Run 51r

Fast

5:04

Avg

5:04

Slow

5:04

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

5:17

Avg

5:17

Slow

5:17

Run Total1r

Fast

38:58

Avg

38:58

Slow

38:58

Best Run1r

Fast

3:53

Avg

3:53

Slow

3:53

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

6:03

Avg

6:03

Slow

6:03

Burpee Broad Jump1r

Fast

4:34

Avg

4:34

Slow

4:34

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

2:30

Avg

2:30

Slow

2:30

Sandbag Lunges1r

Fast

4:18

Avg

4:18

Slow

4:18

Wall Balls1r

Fast

2:49

Avg

2:49

Slow

2:49

Roxzone

Roxzone Time1r

Fast

5:58

Avg

5:58

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	3:53	3:53	1
Run 2	5:02	5:02	5:02	1
Run 3	5:10	5:10	5:10	1
Run 4	5:01	5:01	5:01	1
Run 5	5:04	5:04	5:04	1
Run 6	4:49	4:49	4:49	1
Run 7	4:46	4:46	4:46	1
Run 8	5:17	5:17	5:17	1
Run Total	38:58	38:58	38:58	1
Best Run	3:53	3:53	3:53	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	6:03	6:03	6:03	1
Burpee Broad Jump	4:34	4:34	4:34	1
Row	4:55	4:55	4:55	1
Farmers Carry	2:30	2:30	2:30	1
Sandbag Lunges	4:18	4:18	4:18	1
Wall Balls	2:49	2:49	2:49	1
Roxzone
Roxzone Time	5:58	5:58	5:58	1