🇵🇱Dominik Zimniewicz
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:07
Slow
4:26
Run 23r
Fast
5:04
Avg
5:21
Slow
5:52
Run 33r
Fast
5:28
Avg
6:23
Slow
7:41
Run 43r
Fast
5:17
Avg
5:33
Slow
5:59
Run 53r
Fast
5:22
Avg
5:37
Slow
6:00
Run 63r
Fast
5:15
Avg
5:38
Slow
5:59
Run 73r
Fast
5:19
Avg
5:45
Slow
6:01
Run 83r
Fast
4:30
Avg
5:06
Slow
6:04
Run Total3r
Fast
41:24
Avg
43:29
Slow
44:59
Best Run3r
Fast
4:30
Avg
4:48
Slow
5:08
Workout Splits
SkiErg3r
Fast
3:55
Avg
4:11
Slow
4:38
Sled Push3r
Fast
1:33
Avg
2:16
Slow
3:02
Sled Pull3r
Fast
2:58
Avg
3:46
Slow
5:04
Burpee Broad Jump3r
Fast
3:00
Avg
4:26
Slow
6:15
Row3r
Fast
4:26
Avg
4:48
Slow
5:16
Farmers Carry3r
Fast
1:35
Avg
1:52
Slow
2:20
Sandbag Lunges3r
Fast
3:38
Avg
4:37
Slow
5:50
Wall Balls3r
Fast
3:46
Avg
4:39
Slow
5:56
Roxzone
Roxzone Time3r
Fast
5:15
Avg
5:40
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:07 | 4:26 | 3 |
| Run 2 | 5:04 | 5:21 | 5:52 | 3 |
| Run 3 | 5:28 | 6:23 | 7:41 | 3 |
| Run 4 | 5:17 | 5:33 | 5:59 | 3 |
| Run 5 | 5:22 | 5:37 | 6:00 | 3 |
| Run 6 | 5:15 | 5:38 | 5:59 | 3 |
| Run 7 | 5:19 | 5:45 | 6:01 | 3 |
| Run 8 | 4:30 | 5:06 | 6:04 | 3 |
| Run Total | 41:24 | 43:29 | 44:59 | 3 |
| Best Run | 4:30 | 4:48 | 5:08 | 3 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:11 | 4:38 | 3 |
| Sled Push | 1:33 | 2:16 | 3:02 | 3 |
| Sled Pull | 2:58 | 3:46 | 5:04 | 3 |
| Burpee Broad Jump | 3:00 | 4:26 | 6:15 | 3 |
| Row | 4:26 | 4:48 | 5:16 | 3 |
| Farmers Carry | 1:35 | 1:52 | 2:20 | 3 |
| Sandbag Lunges | 3:38 | 4:37 | 5:50 | 3 |
| Wall Balls | 3:46 | 4:39 | 5:56 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 5:40 | 6:19 | 3 |