🇵🇱Dominik Wierusz-Walknowski

POL

3 races|1 division|2 seasons|HYROX

HYROXMen

-4:001:19:01

Warsaw 2026 · Apr 2026

Top 50%#81,418 / 283,463

🇵🇱WarsawApr 26

1:19:01#962

🇵🇱GdanskOct 25

1:30:20#445

🇦🇹ViennaFeb 25

1:23:01#842

Avg 1:24:07·3 races

Station Profile

HYROX · Men

vs 107,535 peers (1:11:06–1:26:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.1%

Running+3.7%

Farmers+3.6%

Weaknesses

Burpees-24.2%

Wall Balls-12.5%

SkiErg-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:19:01	#962	#64
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:30:20	#445	#50
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:23:01	#842	#75

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

3:49

Slow

4:10

Run 23r

Fast

4:04

Avg

4:29

Slow

4:51

Run 33r

Fast

4:35

Avg

4:59

Slow

5:27

Run 43r

Fast

4:37

Avg

4:56

Slow

5:23

Run 53r

Fast

4:46

Avg

4:57

Slow

5:11

Run 63r

Fast

4:31

Avg

4:50

Slow

5:08

Run 73r

Fast

4:27

Avg

4:53

Slow

5:15

Run 83r

Fast

4:23

Avg

5:03

Slow

5:31

Run Total3r

Fast

36:24

Avg

37:55

Slow

40:00

Best Run3r

Fast

4:04

Avg

4:20

Slow

4:34

Workout Splits

SkiErg3r

Fast

4:49

Avg

4:56

Slow

5:07

Sled Push3r

Fast

2:19

Avg

2:41

Slow

2:57

Sled Pull3r

Fast

4:32

Avg

5:14

Slow

5:39

Burpee Broad Jump3r

Fast

6:06

Avg

6:49

Slow

7:24

Row3r

Fast

5:00

Avg

5:11

Slow

5:18

Farmers Carry3r

Fast

1:58

Avg

2:07

Slow

2:18

Sandbag Lunges3r

Fast

4:28

Avg

4:44

Slow

5:04

Wall Balls3r

Fast

6:56

Avg

8:46

Slow

10:57

Roxzone

Roxzone Time3r

Fast

4:54

Avg

5:45

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:49	4:10	3
Run 2	4:04	4:29	4:51	3
Run 3	4:35	4:59	5:27	3
Run 4	4:37	4:56	5:23	3
Run 5	4:46	4:57	5:11	3
Run 6	4:31	4:50	5:08	3
Run 7	4:27	4:53	5:15	3
Run 8	4:23	5:03	5:31	3
Run Total	36:24	37:55	40:00	3
Best Run	4:04	4:20	4:34	3
Workout Splits
SkiErg	4:49	4:56	5:07	3
Sled Push	2:19	2:41	2:57	3
Sled Pull	4:32	5:14	5:39	3
Burpee Broad Jump	6:06	6:49	7:24	3
Row	5:00	5:11	5:18	3
Farmers Carry	1:58	2:07	2:18	3
Sandbag Lunges	4:28	4:44	5:04	3
Wall Balls	6:56	8:46	10:57	3
Roxzone
Roxzone Time	4:54	5:45	6:50	3