🇩🇪Dominik Runge

GER

3 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

1:00:58

Cologne 2025 · Apr 2025

Top 1%#2,137 / 276,664

🇩🇪CologneApr 25

1:00:58#18

Avg 1:00:58·1 race

HYROX DOUBLESMixed

1:08:31

Karlsruhe 2025 · Mar 2025

Top 25%#16,912 / 150,321

🇩🇪KarlsruheMar 25

1:08:31#69

Avg 1:08:31·1 race

HYROX PROMen

1:10:07

Hamburg 2025 · Oct 2025

Top 25%#10,393 / 53,763

🇩🇪HamburgOct 25

1:10:07#87

Avg 1:10:07·1 race

Station Profile

vs 17,680 peers (1:03:06–1:17:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.2%

Wall Balls+6.3%

Sled Pull+4.7%

Weaknesses

Farmers-18.1%

Sled Push-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:10:07	#87	#34
🇩🇪CologneHYROX	HYROX	Apr 2025	1:00:58	#18	#6
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:08:31	#69	#43

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:23

Avg

3:47

Slow

4:10

Run 23r

Fast

3:43

Avg

4:06

Slow

4:51

Run 33r

Fast

3:44

Avg

4:22

Slow

5:13

Run 43r

Fast

3:57

Avg

4:31

Slow

5:19

Run 53r

Fast

4:06

Avg

4:34

Slow

5:23

Run 63r

Fast

4:03

Avg

4:29

Slow

5:20

Run 73r

Fast

3:54

Avg

4:27

Slow

5:28

Run 83r

Fast

4:16

Avg

4:41

Slow

5:22

Run Total3r

Fast

31:45

Avg

34:57

Slow

40:15

Best Run3r

Fast

3:43

Avg

4:06

Slow

4:51

Workout Splits

SkiErg3r

Fast

3:58

Avg

3:59

Slow

4:01

Sled Push3r

Fast

1:43

Avg

2:33

Slow

3:31

Sled Pull3r

Fast

2:40

Avg

3:27

Slow

4:43

Burpee Broad Jump3r

Fast

1:39

Avg

2:37

Slow

3:37

Row3r

Fast

4:08

Avg

4:16

Slow

4:27

Farmers Carry3r

Fast

1:15

Avg

1:38

Slow

2:14

Sandbag Lunges3r

Fast

3:06

Avg

3:23

Slow

3:50

Wall Balls3r

Fast

3:45

Avg

4:17

Slow

5:20

Roxzone

Roxzone Time3r

Fast

4:49

Avg

5:24

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:47	4:10	3
Run 2	3:43	4:06	4:51	3
Run 3	3:44	4:22	5:13	3
Run 4	3:57	4:31	5:19	3
Run 5	4:06	4:34	5:23	3
Run 6	4:03	4:29	5:20	3
Run 7	3:54	4:27	5:28	3
Run 8	4:16	4:41	5:22	3
Run Total	31:45	34:57	40:15	3
Best Run	3:43	4:06	4:51	3
Workout Splits
SkiErg	3:58	3:59	4:01	3
Sled Push	1:43	2:33	3:31	3
Sled Pull	2:40	3:27	4:43	3
Burpee Broad Jump	1:39	2:37	3:37	3
Row	4:08	4:16	4:27	3
Farmers Carry	1:15	1:38	2:14	3
Sandbag Lunges	3:06	3:23	3:50	3
Wall Balls	3:45	4:17	5:20	3
Roxzone
Roxzone Time	4:49	5:24	5:46	3