🇩🇪Dominik Rapp
GER
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:17
Slow
4:48
Run 23r
Fast
4:57
Avg
5:22
Slow
5:58
Run 33r
Fast
5:30
Avg
5:47
Slow
6:10
Run 43r
Fast
5:28
Avg
5:56
Slow
6:24
Run 53r
Fast
5:36
Avg
5:53
Slow
6:10
Run 63r
Fast
5:24
Avg
5:52
Slow
6:21
Run 73r
Fast
5:50
Avg
6:03
Slow
6:26
Run 83r
Fast
5:36
Avg
6:02
Slow
6:32
Run Total3r
Fast
43:11
Avg
45:11
Slow
47:10
Best Run3r
Fast
3:56
Avg
4:55
Slow
5:36
Workout Splits
SkiErg3r
Fast
3:48
Avg
3:57
Slow
4:11
Sled Push3r
Fast
1:29
Avg
2:14
Slow
3:39
Sled Pull3r
Fast
2:18
Avg
5:24
Slow
10:54
Burpee Broad Jump3r
Fast
2:46
Avg
3:49
Slow
5:51
Row3r
Fast
4:01
Avg
4:16
Slow
4:34
Farmers Carry3r
Fast
1:24
Avg
2:11
Slow
3:15
Sandbag Lunges3r
Fast
3:26
Avg
4:12
Slow
5:25
Wall Balls3r
Fast
3:51
Avg
4:24
Slow
5:26
Roxzone
Roxzone Time3r
Fast
5:59
Avg
8:03
Slow
11:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:17 | 4:48 | 3 |
| Run 2 | 4:57 | 5:22 | 5:58 | 3 |
| Run 3 | 5:30 | 5:47 | 6:10 | 3 |
| Run 4 | 5:28 | 5:56 | 6:24 | 3 |
| Run 5 | 5:36 | 5:53 | 6:10 | 3 |
| Run 6 | 5:24 | 5:52 | 6:21 | 3 |
| Run 7 | 5:50 | 6:03 | 6:26 | 3 |
| Run 8 | 5:36 | 6:02 | 6:32 | 3 |
| Run Total | 43:11 | 45:11 | 47:10 | 3 |
| Best Run | 3:56 | 4:55 | 5:36 | 3 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:57 | 4:11 | 3 |
| Sled Push | 1:29 | 2:14 | 3:39 | 3 |
| Sled Pull | 2:18 | 5:24 | 10:54 | 3 |
| Burpee Broad Jump | 2:46 | 3:49 | 5:51 | 3 |
| Row | 4:01 | 4:16 | 4:34 | 3 |
| Farmers Carry | 1:24 | 2:11 | 3:15 | 3 |
| Sandbag Lunges | 3:26 | 4:12 | 5:25 | 3 |
| Wall Balls | 3:51 | 4:24 | 5:26 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:59 | 8:03 | 11:28 | 3 |