🇵🇱Dominik Poreba
POL
7 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:04
Avg
3:48
Slow
5:19
Run 27r
Fast
3:29
Avg
4:32
Slow
8:00
Run 37r
Fast
3:37
Avg
4:22
Slow
5:06
Run 47r
Fast
3:48
Avg
4:24
Slow
5:09
Run 57r
Fast
3:50
Avg
4:31
Slow
4:58
Run 67r
Fast
3:47
Avg
4:29
Slow
5:13
Run 77r
Fast
3:52
Avg
4:29
Slow
5:09
Run 87r
Fast
3:38
Avg
4:31
Slow
5:32
Run Total7r
Fast
30:18
Avg
35:06
Slow
41:15
Best Run7r
Fast
3:21
Avg
3:49
Slow
4:32
Workout Splits
SkiErg7r
Fast
3:33
Avg
3:45
Slow
4:24
Sled Push7r
Fast
1:17
Avg
1:52
Slow
3:02
Sled Pull7r
Fast
2:07
Avg
3:04
Slow
5:20
Burpee Broad Jump7r
Fast
2:21
Avg
2:52
Slow
4:58
Row7r
Fast
3:36
Avg
4:02
Slow
4:29
Farmers Carry7r
Fast
1:20
Avg
1:26
Slow
1:42
Sandbag Lunges7r
Fast
2:37
Avg
3:04
Slow
5:04
Wall Balls7r
Fast
3:19
Avg
3:42
Slow
5:10
Roxzone
Roxzone Time7r
Fast
3:35
Avg
5:14
Slow
9:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 3:48 | 5:19 | 7 |
| Run 2 | 3:29 | 4:32 | 8:00 | 7 |
| Run 3 | 3:37 | 4:22 | 5:06 | 7 |
| Run 4 | 3:48 | 4:24 | 5:09 | 7 |
| Run 5 | 3:50 | 4:31 | 4:58 | 7 |
| Run 6 | 3:47 | 4:29 | 5:13 | 7 |
| Run 7 | 3:52 | 4:29 | 5:09 | 7 |
| Run 8 | 3:38 | 4:31 | 5:32 | 7 |
| Run Total | 30:18 | 35:06 | 41:15 | 7 |
| Best Run | 3:21 | 3:49 | 4:32 | 7 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:45 | 4:24 | 7 |
| Sled Push | 1:17 | 1:52 | 3:02 | 7 |
| Sled Pull | 2:07 | 3:04 | 5:20 | 7 |
| Burpee Broad Jump | 2:21 | 2:52 | 4:58 | 7 |
| Row | 3:36 | 4:02 | 4:29 | 7 |
| Farmers Carry | 1:20 | 1:26 | 1:42 | 7 |
| Sandbag Lunges | 2:37 | 3:04 | 5:04 | 7 |
| Wall Balls | 3:19 | 3:42 | 5:10 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 5:14 | 9:24 | 7 |