🇵🇱Dominik Popanda

POL

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#180,988 / 283,406

🇵🇱WarsawApr 26

Avg 1:33:21·1 race

Station Profile

HYROX · Men

vs 104,307 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.9%

Burpees+24.9%

Wall Balls+12.5%

Weaknesses

SkiErg-15.4%

Running-13.0%

Row-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:33:21	#1877	#172

Split Analysis

Running Splits

Run 11r

Fast

4:54

Avg

4:54

Slow

4:54

Run 21r

Fast

6:07

Avg

6:07

Slow

6:07

Run 31r

Fast

6:38

Avg

6:38

Slow

6:38

Run 41r

Fast

6:27

Avg

6:27

Slow

6:27

Run 51r

Fast

6:56

Avg

6:56

Slow

6:56

Run 61r

Fast

6:53

Avg

6:53

Slow

6:53

Run 71r

Fast

6:19

Avg

6:19

Slow

6:19

Run 81r

Fast

6:01

Avg

6:01

Slow

6:01

Run Total1r

Fast

50:11

Avg

50:11

Slow

50:11

Best Run1r

Fast

6:01

Avg

6:01

Slow

6:01

Workout Splits

SkiErg1r

Fast

5:19

Avg

5:19

Slow

5:19

Sled Push1r

Fast

3:17

Avg

3:17

Slow

3:17

Sled Pull1r

Fast

4:50

Avg

4:50

Slow

4:50

Burpee Broad Jump1r

Fast

4:33

Avg

4:33

Slow

4:33

Row1r

Fast

5:26

Avg

5:26

Slow

5:26

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

5:10

Avg

5:10

Slow

5:10

Wall Balls1r

Fast

6:40

Avg

6:40

Slow

6:40

Roxzone

Roxzone Time1r

Fast

6:24

Avg

6:24

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	4:54	4:54	1
Run 2	6:07	6:07	6:07	1
Run 3	6:38	6:38	6:38	1
Run 4	6:27	6:27	6:27	1
Run 5	6:56	6:56	6:56	1
Run 6	6:53	6:53	6:53	1
Run 7	6:19	6:19	6:19	1
Run 8	6:01	6:01	6:01	1
Run Total	50:11	50:11	50:11	1
Best Run	6:01	6:01	6:01	1
Workout Splits
SkiErg	5:19	5:19	5:19	1
Sled Push	3:17	3:17	3:17	1
Sled Pull	4:50	4:50	4:50	1
Burpee Broad Jump	4:33	4:33	4:33	1
Row	5:26	5:26	5:26	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	5:10	5:10	5:10	1
Wall Balls	6:40	6:40	6:40	1
Roxzone
Roxzone Time	6:24	6:24	6:24	1