🇵🇱Dominik Hołda
POL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:53
Avg
4:40
Slow
5:27
Run 24r
Fast
5:02
Avg
5:10
Slow
5:20
Run 34r
Fast
5:23
Avg
6:23
Slow
8:31
Run 44r
Fast
5:19
Avg
5:26
Slow
5:36
Run 54r
Fast
5:32
Avg
5:44
Slow
5:52
Run 64r
Fast
5:22
Avg
5:32
Slow
5:47
Run 74r
Fast
5:16
Avg
5:28
Slow
5:40
Run 84r
Fast
4:52
Avg
5:42
Slow
6:18
Run Total4r
Fast
43:04
Avg
44:04
Slow
45:06
Best Run4r
Fast
4:52
Avg
5:07
Slow
5:19
Workout Splits
SkiErg4r
Fast
4:04
Avg
4:31
Slow
4:42
Sled Push4r
Fast
1:54
Avg
2:32
Slow
3:04
Sled Pull4r
Fast
3:29
Avg
4:22
Slow
5:33
Burpee Broad Jump4r
Fast
3:14
Avg
5:45
Slow
7:55
Row4r
Fast
4:36
Avg
4:59
Slow
5:22
Farmers Carry4r
Fast
1:34
Avg
2:19
Slow
3:03
Sandbag Lunges4r
Fast
3:59
Avg
5:20
Slow
6:47
Wall Balls4r
Fast
4:01
Avg
6:50
Slow
8:59
Roxzone
Roxzone Time4r
Fast
5:23
Avg
6:32
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:40 | 5:27 | 4 |
| Run 2 | 5:02 | 5:10 | 5:20 | 4 |
| Run 3 | 5:23 | 6:23 | 8:31 | 4 |
| Run 4 | 5:19 | 5:26 | 5:36 | 4 |
| Run 5 | 5:32 | 5:44 | 5:52 | 4 |
| Run 6 | 5:22 | 5:32 | 5:47 | 4 |
| Run 7 | 5:16 | 5:28 | 5:40 | 4 |
| Run 8 | 4:52 | 5:42 | 6:18 | 4 |
| Run Total | 43:04 | 44:04 | 45:06 | 4 |
| Best Run | 4:52 | 5:07 | 5:19 | 4 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:31 | 4:42 | 4 |
| Sled Push | 1:54 | 2:32 | 3:04 | 4 |
| Sled Pull | 3:29 | 4:22 | 5:33 | 4 |
| Burpee Broad Jump | 3:14 | 5:45 | 7:55 | 4 |
| Row | 4:36 | 4:59 | 5:22 | 4 |
| Farmers Carry | 1:34 | 2:19 | 3:03 | 4 |
| Sandbag Lunges | 3:59 | 5:20 | 6:47 | 4 |
| Wall Balls | 4:01 | 6:50 | 8:59 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:32 | 7:35 | 4 |