Dominick D’Esposito
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:10
Avg
4:37
Slow
5:05
Run 22r
Fast
4:48
Avg
5:10
Slow
5:33
Run 32r
Fast
5:06
Avg
5:29
Slow
5:52
Run 42r
Fast
5:18
Avg
5:41
Slow
6:05
Run 52r
Fast
5:21
Avg
5:45
Slow
6:09
Run 62r
Fast
5:17
Avg
5:50
Slow
6:23
Run 72r
Fast
5:13
Avg
5:48
Slow
6:24
Run 82r
Fast
5:27
Avg
6:28
Slow
7:29
Run Total2r
Fast
41:31
Avg
44:45
Slow
48:00
Best Run2r
Fast
4:48
Avg
5:10
Slow
5:33
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:19
Slow
4:24
Sled Push2r
Fast
2:23
Avg
2:51
Slow
3:20
Sled Pull2r
Fast
5:01
Avg
5:22
Slow
5:43
Burpee Broad Jump2r
Fast
4:28
Avg
5:28
Slow
6:29
Row2r
Fast
4:33
Avg
4:54
Slow
5:16
Farmers Carry2r
Fast
1:57
Avg
2:09
Slow
2:21
Sandbag Lunges2r
Fast
5:04
Avg
5:22
Slow
5:41
Wall Balls2r
Fast
5:48
Avg
6:12
Slow
6:36
Roxzone
Roxzone Time2r
Fast
6:01
Avg
6:30
Slow
6:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:37 | 5:05 | 2 |
| Run 2 | 4:48 | 5:10 | 5:33 | 2 |
| Run 3 | 5:06 | 5:29 | 5:52 | 2 |
| Run 4 | 5:18 | 5:41 | 6:05 | 2 |
| Run 5 | 5:21 | 5:45 | 6:09 | 2 |
| Run 6 | 5:17 | 5:50 | 6:23 | 2 |
| Run 7 | 5:13 | 5:48 | 6:24 | 2 |
| Run 8 | 5:27 | 6:28 | 7:29 | 2 |
| Run Total | 41:31 | 44:45 | 48:00 | 2 |
| Best Run | 4:48 | 5:10 | 5:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:19 | 4:24 | 2 |
| Sled Push | 2:23 | 2:51 | 3:20 | 2 |
| Sled Pull | 5:01 | 5:22 | 5:43 | 2 |
| Burpee Broad Jump | 4:28 | 5:28 | 6:29 | 2 |
| Row | 4:33 | 4:54 | 5:16 | 2 |
| Farmers Carry | 1:57 | 2:09 | 2:21 | 2 |
| Sandbag Lunges | 5:04 | 5:22 | 5:41 | 2 |
| Wall Balls | 5:48 | 6:12 | 6:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:01 | 6:30 | 6:59 | 2 |