🇮🇪Dominic Ryan

IRL

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Malaga 2026 · Apr 2026

Top 25%#6,084 / 53,208

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

Avg 1:09:12·4 races

Station Profile

HYROX PRO · Men

vs 13,835 peers (1:00:11–1:13:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.5%

Running+10.1%

Sled Pull+2.5%

Weaknesses

Wall Balls-48.8%

Farmers-15.3%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:06:53	#88	#4
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:07:20	#116	#3
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:09:54	#145	#14
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:12:41	#144	#14

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

3:46

Slow

4:12

Run 24r

Fast

3:30

Avg

3:38

Slow

3:52

Run 34r

Fast

3:41

Avg

3:47

Slow

3:59

Run 44r

Fast

3:45

Avg

3:53

Slow

4:06

Run 54r

Fast

3:47

Avg

3:56

Slow

4:11

Run 64r

Fast

3:39

Avg

3:51

Slow

4:05

Run 74r

Fast

3:40

Avg

3:53

Slow

4:04

Run 84r

Fast

3:49

Avg

4:11

Slow

4:42

Run Total4r

Fast

29:14

Avg

30:54

Slow

32:14

Best Run4r

Fast

3:30

Avg

3:38

Slow

3:52

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:06

Slow

4:11

Sled Push4r

Fast

2:36

Avg

2:54

Slow

3:10

Sled Pull4r

Fast

4:06

Avg

4:42

Slow

5:37

Burpee Broad Jump4r

Fast

2:55

Avg

3:18

Slow

4:06

Row4r

Fast

4:22

Avg

4:27

Slow

4:30

Farmers Carry4r

Fast

2:05

Avg

2:08

Slow

2:14

Sandbag Lunges4r

Fast

3:51

Avg

3:59

Slow

4:08

Wall Balls4r

Fast

7:28

Avg

7:47

Slow

8:10

Roxzone

Roxzone Time4r

Fast

3:35

Avg

4:57

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:46	4:12	4
Run 2	3:30	3:38	3:52	4
Run 3	3:41	3:47	3:59	4
Run 4	3:45	3:53	4:06	4
Run 5	3:47	3:56	4:11	4
Run 6	3:39	3:51	4:05	4
Run 7	3:40	3:53	4:04	4
Run 8	3:49	4:11	4:42	4
Run Total	29:14	30:54	32:14	4
Best Run	3:30	3:38	3:52	4
Workout Splits
SkiErg	4:01	4:06	4:11	4
Sled Push	2:36	2:54	3:10	4
Sled Pull	4:06	4:42	5:37	4
Burpee Broad Jump	2:55	3:18	4:06	4
Row	4:22	4:27	4:30	4
Farmers Carry	2:05	2:08	2:14	4
Sandbag Lunges	3:51	3:59	4:08	4
Wall Balls	7:28	7:47	8:10	4
Roxzone
Roxzone Time	3:35	4:57	6:21	4