🇬🇧Dominic Richards

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-6:481:20:14

Malaga 2026 · Apr 2026

Top 50%#87,945 / 276,263

🇪🇸MalagaApr 26

1:20:14#483

🇪🇸MadridNov 25

1:27:02#1544

🇪🇸ValenciaOct 25

1:36:18#1809

Avg 1:27:51·3 races

HYROX DOUBLESMen

1:22:15

Manchester 2026 · Jan 2026

#106,765 / 150,811

🇬🇧ManchesterJan 26

1:22:15#1209

Avg 1:22:15·1 race

Station Profile

vs 109,462 peers (1:12:12–1:28:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.7%

Farmers+14.6%

Sled Pull+8.0%

Weaknesses

Wall Balls-9.4%

Row-2.9%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:20:14	#483	#88
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:22:15	#1209	#250
🇪🇸MadridHYROX	HYROX	Nov 2025	1:27:02	#1544	#322
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:36:18	#1809	#347

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:32

Avg

5:25

Slow

6:17

Run 24r

Fast

4:50

Avg

5:19

Slow

5:55

Run 34r

Fast

4:55

Avg

5:27

Slow

6:09

Run 44r

Fast

4:56

Avg

5:30

Slow

6:12

Run 54r

Fast

5:10

Avg

5:33

Slow

6:21

Run 64r

Fast

5:05

Avg

5:30

Slow

6:17

Run 74r

Fast

5:00

Avg

5:29

Slow

6:11

Run 84r

Fast

5:13

Avg

6:05

Slow

7:15

Run Total4r

Fast

39:38

Avg

44:17

Slow

48:51

Best Run4r

Fast

4:50

Avg

5:05

Slow

5:31

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:40

Slow

5:16

Sled Push4r

Fast

1:34

Avg

2:43

Slow

3:30

Sled Pull4r

Fast

2:57

Avg

4:13

Slow

5:16

Burpee Broad Jump4r

Fast

3:31

Avg

5:33

Slow

8:32

Row4r

Fast

4:29

Avg

4:46

Slow

5:01

Farmers Carry4r

Fast

1:35

Avg

2:00

Slow

2:37

Sandbag Lunges4r

Fast

4:23

Avg

4:58

Slow

6:06

Wall Balls4r

Fast

4:25

Avg

6:39

Slow

9:09

Roxzone

Roxzone Time4r

Fast

6:24

Avg

6:40

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	5:25	6:17	4
Run 2	4:50	5:19	5:55	4
Run 3	4:55	5:27	6:09	4
Run 4	4:56	5:30	6:12	4
Run 5	5:10	5:33	6:21	4
Run 6	5:05	5:30	6:17	4
Run 7	5:00	5:29	6:11	4
Run 8	5:13	6:05	7:15	4
Run Total	39:38	44:17	48:51	4
Best Run	4:50	5:05	5:31	4
Workout Splits
SkiErg	4:08	4:40	5:16	4
Sled Push	1:34	2:43	3:30	4
Sled Pull	2:57	4:13	5:16	4
Burpee Broad Jump	3:31	5:33	8:32	4
Row	4:29	4:46	5:01	4
Farmers Carry	1:35	2:00	2:37	4
Sandbag Lunges	4:23	4:58	6:06	4
Wall Balls	4:25	6:39	9:09	4
Roxzone
Roxzone Time	6:24	6:40	7:11	4