🇦🇪Dominic Honess

UAE

10 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-3:5455:29

Mumbai 2025 · Sep 2025

Top 1%#1,133 / 151,666

🇮🇳MumbaiSep 25

🇵🇱PoznanNov 24

Avg 57:26·2 races

HYROX PRO DOUBLESMen

-2:4155:46

St. Gallen 2026 · Jan 2026

Top 5%#829 / 25,076

🇮🇳BengaluruApr 26

🇹🇭BangkokMar 26

🇨🇭St. GallenJan 26

🇮🇳MumbaiSep 25

🇹🇭BangkokMay 25

Avg 57:27·5 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 5%#1,733 / 151,076

🇬🇧LondonDec 25

Avg 59:28·1 race

HYROXMen

Sharjah 2025 · Apr 2025

Top 5%#4,701 / 277,238

🇦🇪SharjahApr 25

🇵🇱PoznanNov 24

Avg 1:06:43·2 races

Station Profile

vs 4,247 peers (50:15–1:01:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.4%

Sled Pull+7.2%

Sled Push+6.7%

Weaknesses

Farmers-12.1%

Sandbag-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	57:10	#2	#2
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	56:49	#5	#4
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	55:46	#7	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:28	#47	#8
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	55:29	#2	#2
🇮🇳MumbaiPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	58:27	#3	#3
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	59:04	#11	#6
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:03:07	#9	#4
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	59:23	#25	#12
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:10:19	#105	#19

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:06

Avg

3:40

Slow

4:48

Run 210r

Fast

3:00

Avg

3:39

Slow

4:07

Run 310r

Fast

3:05

Avg

3:47

Slow

4:27

Run 410r

Fast

3:06

Avg

3:48

Slow

4:33

Run 510r

Fast

3:05

Avg

3:50

Slow

4:39

Run 610r

Fast

3:07

Avg

3:47

Slow

4:27

Run 710r

Fast

3:17

Avg

3:50

Slow

4:22

Run 810r

Fast

3:31

Avg

4:09

Slow

4:46

Run Total10r

Fast

26:49

Avg

30:31

Slow

35:56

Best Run10r

Fast

3:00

Avg

3:39

Slow

4:07

Workout Splits

SkiErg10r

Fast

3:33

Avg

3:50

Slow

4:16

Sled Push10r

Fast

1:16

Avg

1:39

Slow

1:53

Sled Pull10r

Fast

2:00

Avg

2:52

Slow

3:26

Burpee Broad Jump10r

Fast

2:03

Avg

2:58

Slow

5:19

Row10r

Fast

3:48

Avg

4:01

Slow

4:16

Farmers Carry10r

Fast

1:23

Avg

1:31

Slow

1:41

Sandbag Lunges10r

Fast

2:34

Avg

3:13

Slow

4:07

Wall Balls10r

Fast

3:29

Avg

4:00

Slow

5:57

Roxzone

Roxzone Time10r

Fast

3:38

Avg

4:54

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:06	3:40	4:48	10
Run 2	3:00	3:39	4:07	10
Run 3	3:05	3:47	4:27	10
Run 4	3:06	3:48	4:33	10
Run 5	3:05	3:50	4:39	10
Run 6	3:07	3:47	4:27	10
Run 7	3:17	3:50	4:22	10
Run 8	3:31	4:09	4:46	10
Run Total	26:49	30:31	35:56	10
Best Run	3:00	3:39	4:07	10
Workout Splits
SkiErg	3:33	3:50	4:16	10
Sled Push	1:16	1:39	1:53	10
Sled Pull	2:00	2:52	3:26	10
Burpee Broad Jump	2:03	2:58	5:19	10
Row	3:48	4:01	4:16	10
Farmers Carry	1:23	1:31	1:41	10
Sandbag Lunges	2:34	3:13	4:07	10
Wall Balls	3:29	4:00	5:57	10
Roxzone
Roxzone Time	3:38	4:54	8:39	10