🇳🇱Domenique Sinke
NED
7 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:27:45 | #77 | |
| 🇳🇱AmsterdamPRO | 1:34:12 | #179 | |
| 🇧🇪GentHYROX | 1:19:40 | #144 | |
| 🇳🇱UtrechtPRO | 1:37:59 | #107 | |
| 🇳🇱MaastrichtHYROX | 1:21:00 | #264 | |
| 🇳🇱HeerenveenHYROX | 1:26:14 | #194 | |
| 🇩🇪HamburgDOUBLES | 1:30:51 | #506 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
4:06
Avg
5:16
Slow
6:56
Run 27r
Fast
4:43
Avg
5:12
Slow
6:12
Run 37r
Fast
4:46
Avg
5:27
Slow
6:20
Run 47r
Fast
4:52
Avg
5:37
Slow
6:51
Run 56r
Fast
4:59
Avg
6:02
Slow
6:55
Run 67r
Fast
5:01
Avg
5:34
Slow
6:19
Run 77r
Fast
4:48
Avg
5:28
Slow
6:17
Run 87r
Fast
4:55
Avg
5:58
Slow
6:50
Run Total7r
Fast
36:06
Avg
43:42
Slow
49:23
Best Run7r
Fast
4:43
Avg
5:05
Slow
5:46
Workout Splits
SkiErg7r
Fast
4:20
Avg
4:51
Slow
5:04
Sled Push7r
Fast
1:31
Avg
2:57
Slow
4:29
Sled Pull7r
Fast
3:26
Avg
4:37
Slow
5:44
Burpee Broad Jump7r
Fast
5:54
Avg
6:14
Slow
6:32
Row7r
Fast
4:52
Avg
5:03
Slow
5:11
Farmers Carry7r
Fast
1:23
Avg
2:05
Slow
2:46
Sandbag Lunges7r
Fast
3:15
Avg
4:22
Slow
5:39
Wall Balls7r
Fast
4:43
Avg
6:00
Slow
7:46
Roxzone
Roxzone Time7r
Fast
5:50
Avg
7:30
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 5:16 | 6:56 | 7 |
| Run 2 | 4:43 | 5:12 | 6:12 | 7 |
| Run 3 | 4:46 | 5:27 | 6:20 | 7 |
| Run 4 | 4:52 | 5:37 | 6:51 | 7 |
| Run 5 | 4:59 | 6:02 | 6:55 | 6 |
| Run 6 | 5:01 | 5:34 | 6:19 | 7 |
| Run 7 | 4:48 | 5:28 | 6:17 | 7 |
| Run 8 | 4:55 | 5:58 | 6:50 | 7 |
| Run Total | 36:06 | 43:42 | 49:23 | 7 |
| Best Run | 4:43 | 5:05 | 5:46 | 7 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:51 | 5:04 | 7 |
| Sled Push | 1:31 | 2:57 | 4:29 | 7 |
| Sled Pull | 3:26 | 4:37 | 5:44 | 7 |
| Burpee Broad Jump | 5:54 | 6:14 | 6:32 | 7 |
| Row | 4:52 | 5:03 | 5:11 | 7 |
| Farmers Carry | 1:23 | 2:05 | 2:46 | 7 |
| Sandbag Lunges | 3:15 | 4:22 | 5:39 | 7 |
| Wall Balls | 4:43 | 6:00 | 7:46 | 7 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 7:30 | 9:50 | 7 |