🇿🇦DJ Milkshake

RSA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-1:101:16:48

Cape Town 2026 · Apr 2026

Top 50%#19,299 / 52,403

🇿🇦Cape TownApr 26

1:16:48#55

🇿🇦JohannesburgNov 25

1:20:26#29

🇿🇦Cape TownJul 25

1:17:58#48

Avg 1:18:24·3 races

HYROX DOUBLESMixed

1:41:03

Cape Town 2025 · Jul 2025

#132,492 / 150,170

🇿🇦Cape TownJul 25

1:41:03#459

Avg 1:41:03·1 race

Station Profile

vs 21,699 peers (1:09:07–1:24:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.7%

Sandbag+23.0%

Wall Balls+18.9%

Weaknesses

Running-16.5%

Sled Push-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:16:48	#55	#5
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:20:26	#29	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:41:03	#459	#54
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:17:58	#48	#8

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:08

Avg

4:11

Slow

5:28

Run 24r

Fast

4:38

Avg

5:28

Slow

7:20

Run 34r

Fast

5:01

Avg

5:43

Slow

7:26

Run 44r

Fast

5:06

Avg

5:53

Slow

7:46

Run 54r

Fast

5:01

Avg

5:51

Slow

7:50

Run 64r

Fast

5:04

Avg

5:46

Slow

7:36

Run 74r

Fast

5:06

Avg

5:52

Slow

7:44

Run 84r

Fast

5:09

Avg

6:15

Slow

8:57

Run Total4r

Fast

38:14

Avg

44:58

Slow

59:35

Best Run4r

Fast

4:38

Avg

5:26

Slow

7:20

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:09

Slow

4:18

Sled Push4r

Fast

2:32

Avg

3:19

Slow

4:04

Sled Pull4r

Fast

5:02

Avg

5:25

Slow

5:45

Burpee Broad Jump4r

Fast

2:57

Avg

3:28

Slow

4:16

Row4r

Fast

4:20

Avg

4:35

Slow

5:09

Farmers Carry4r

Fast

1:49

Avg

2:01

Slow

2:27

Sandbag Lunges4r

Fast

3:40

Avg

5:11

Slow

7:30

Wall Balls4r

Fast

4:38

Avg

5:08

Slow

6:01

Roxzone

Roxzone Time4r

Fast

3:42

Avg

5:49

Slow

8:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:11	5:28	4
Run 2	4:38	5:28	7:20	4
Run 3	5:01	5:43	7:26	4
Run 4	5:06	5:53	7:46	4
Run 5	5:01	5:51	7:50	4
Run 6	5:04	5:46	7:36	4
Run 7	5:06	5:52	7:44	4
Run 8	5:09	6:15	8:57	4
Run Total	38:14	44:58	59:35	4
Best Run	4:38	5:26	7:20	4
Workout Splits
SkiErg	4:03	4:09	4:18	4
Sled Push	2:32	3:19	4:04	4
Sled Pull	5:02	5:25	5:45	4
Burpee Broad Jump	2:57	3:28	4:16	4
Row	4:20	4:35	5:09	4
Farmers Carry	1:49	2:01	2:27	4
Sandbag Lunges	3:40	5:11	7:30	4
Wall Balls	4:38	5:08	6:01	4
Roxzone
Roxzone Time	3:42	5:49	8:38	4