🇦🇺Dj Ferguson
AUS
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
6:31
Avg
7:28
Slow
8:53
Run 24r
Fast
4:38
Avg
5:55
Slow
7:18
Run 34r
Fast
4:55
Avg
6:35
Slow
8:03
Run 44r
Fast
5:06
Avg
7:13
Slow
9:24
Run 54r
Fast
5:02
Avg
7:04
Slow
9:18
Run 64r
Fast
4:42
Avg
7:10
Slow
9:21
Run 74r
Fast
4:59
Avg
7:32
Slow
9:35
Run 84r
Fast
5:36
Avg
12:36
Slow
22:35
Run Total4r
Fast
42:51
Avg
1:01:31
Slow
1:22:03
Best Run4r
Fast
4:38
Avg
5:55
Slow
7:18
Workout Splits
SkiErg4r
Fast
4:32
Avg
4:57
Slow
5:42
Sled Push4r
Fast
2:15
Avg
3:25
Slow
5:18
Sled Pull4r
Fast
3:56
Avg
6:45
Slow
9:27
Burpee Broad Jump4r
Fast
4:23
Avg
7:14
Slow
10:40
Row4r
Fast
4:50
Avg
5:41
Slow
6:10
Farmers Carry4r
Fast
1:43
Avg
2:58
Slow
4:08
Sandbag Lunges4r
Fast
4:43
Avg
8:20
Slow
11:39
Wall Balls4r
Fast
4:07
Avg
7:55
Slow
10:15
Roxzone
Roxzone Time4r
Fast
9:44
Avg
12:43
Slow
15:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:31 | 7:28 | 8:53 | 4 |
| Run 2 | 4:38 | 5:55 | 7:18 | 4 |
| Run 3 | 4:55 | 6:35 | 8:03 | 4 |
| Run 4 | 5:06 | 7:13 | 9:24 | 4 |
| Run 5 | 5:02 | 7:04 | 9:18 | 4 |
| Run 6 | 4:42 | 7:10 | 9:21 | 4 |
| Run 7 | 4:59 | 7:32 | 9:35 | 4 |
| Run 8 | 5:36 | 12:36 | 22:35 | 4 |
| Run Total | 42:51 | 1:01:31 | 1:22:03 | 4 |
| Best Run | 4:38 | 5:55 | 7:18 | 4 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:57 | 5:42 | 4 |
| Sled Push | 2:15 | 3:25 | 5:18 | 4 |
| Sled Pull | 3:56 | 6:45 | 9:27 | 4 |
| Burpee Broad Jump | 4:23 | 7:14 | 10:40 | 4 |
| Row | 4:50 | 5:41 | 6:10 | 4 |
| Farmers Carry | 1:43 | 2:58 | 4:08 | 4 |
| Sandbag Lunges | 4:43 | 8:20 | 11:39 | 4 |
| Wall Balls | 4:07 | 7:55 | 10:15 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:44 | 12:43 | 15:07 | 4 |