🇺🇸Dixie Bonner

USA

9 races|2 divisions|5 seasons|HYROX, HYROX PRO

HYROXWomen

Toronto 2024 · Oct 2024

Top 5%#3,339 / 144,501

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

🇺🇸Chicago Navy PierNov 24

🇨🇦TorontoOct 24

🇺🇸New YorkJun 24

🇺🇸WashingtonMar 24

🇺🇸DallasNov 23

🇺🇸New YorkJun 23

Avg 1:12:47·8 races

HYROX PROWomen

New York 2019 · Dec 2019

#18,004 / 23,823

🇺🇸New YorkDec 19

Avg 1:38:14·1 race

Station Profile

vs 15,194 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.5%

Sled Pull+11.7%

Running+7.4%

Weaknesses

Sled Push-25.8%

Wall Balls-4.7%

Farmers-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonHYROX	HYROX	Sep 2025	1:14:26	#56	#12
🇺🇸New YorkHYROX	HYROX	May 2025	1:11:23	#33	#10
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:11:04	#16	#3
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:10:51	#12	#3
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:14:36	#28	#10
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:12:37	#25	#9
🇺🇸DallasHYROX	HYROX	Nov 2023	1:10:53	#12	#5
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:16:31	#13	#6
🇺🇸New YorkPRO	HYROX PRO	Dec 2019	1:38:14	#16	#4

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:15

Avg

4:08

Slow

5:06

Run 29r

Fast

4:06

Avg

4:27

Slow

4:53

Run 39r

Fast

4:05

Avg

4:38

Slow

5:21

Run 49r

Fast

4:03

Avg

4:38

Slow

5:18

Run 59r

Fast

4:12

Avg

4:47

Slow

5:21

Run 69r

Fast

4:11

Avg

4:44

Slow

5:12

Run 79r

Fast

4:12

Avg

4:45

Slow

5:23

Run 89r

Fast

4:49

Avg

5:20

Slow

6:12

Run Total9r

Fast

34:20

Avg

37:27

Slow

42:03

Best Run9r

Fast

3:26

Avg

4:11

Slow

4:53

Workout Splits

SkiErg9r

Fast

4:38

Avg

4:46

Slow

4:54

Sled Push9r

Fast

1:58

Avg

3:26

Slow

9:27

Sled Pull9r

Fast

3:15

Avg

5:01

Slow

12:15

Burpee Broad Jump9r

Fast

4:13

Avg

4:47

Slow

5:09

Row9r

Fast

4:58

Avg

5:04

Slow

5:14

Farmers Carry9r

Fast

1:57

Avg

2:22

Slow

3:56

Sandbag Lunges9r

Fast

2:34

Avg

3:21

Slow

5:21

Wall Balls9r

Fast

3:28

Avg

4:48

Slow

8:08

Roxzone

Roxzone Time9r

Fast

3:09

Avg

4:34

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:08	5:06	9
Run 2	4:06	4:27	4:53	9
Run 3	4:05	4:38	5:21	9
Run 4	4:03	4:38	5:18	9
Run 5	4:12	4:47	5:21	9
Run 6	4:11	4:44	5:12	9
Run 7	4:12	4:45	5:23	9
Run 8	4:49	5:20	6:12	9
Run Total	34:20	37:27	42:03	9
Best Run	3:26	4:11	4:53	9
Workout Splits
SkiErg	4:38	4:46	4:54	9
Sled Push	1:58	3:26	9:27	9
Sled Pull	3:15	5:01	12:15	9
Burpee Broad Jump	4:13	4:47	5:09	9
Row	4:58	5:04	5:14	9
Farmers Carry	1:57	2:22	3:56	9
Sandbag Lunges	2:34	3:21	5:21	9
Wall Balls	3:28	4:48	8:08	9
Roxzone
Roxzone Time	3:09	4:34	5:52	9