🇳🇦Divan La Cock

NAM

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-9:001:09:09

Cape Town 2026 · Apr 2026

Top 25%#19,075 / 151,076

🇿🇦Cape TownApr 26

1:09:09#57

🇿🇦Cape TownJul 25

1:18:09#159

Avg 1:13:39·2 races

HYROX PROMen

1:30:22

Cape Town 2026 · Apr 2026

#38,603 / 54,222

🇿🇦Cape TownApr 26

1:30:22#109

Avg 1:30:22·1 race

Station Profile

vs 42,888 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.0%

Wall Balls+9.0%

Sled Pull+6.1%

Weaknesses

Burpees-2.7%

Farmers-1.6%

Running-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:09:09	#57	#8
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:30:22	#109	#9
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:18:09	#159	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

3:39

Slow

3:47

Run 23r

Fast

4:55

Avg

5:12

Slow

5:30

Run 33r

Fast

5:12

Avg

5:37

Slow

5:50

Run 43r

Fast

5:06

Avg

5:34

Slow

5:55

Run 53r

Fast

5:05

Avg

5:35

Slow

5:53

Run 63r

Fast

5:08

Avg

5:35

Slow

5:58

Run 73r

Fast

5:11

Avg

5:58

Slow

6:47

Run 83r

Fast

5:18

Avg

6:07

Slow

6:46

Run Total3r

Fast

39:25

Avg

43:15

Slow

45:34

Best Run3r

Fast

4:55

Avg

5:12

Slow

5:30

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:14

Slow

4:27

Sled Push3r

Fast

1:41

Avg

2:48

Slow

4:40

Sled Pull3r

Fast

3:13

Avg

4:17

Slow

5:53

Burpee Broad Jump3r

Fast

3:01

Avg

3:28

Slow

4:00

Row3r

Fast

4:31

Avg

4:43

Slow

4:50

Farmers Carry3r

Fast

1:33

Avg

1:49

Slow

2:14

Sandbag Lunges3r

Fast

3:19

Avg

4:01

Slow

5:13

Wall Balls3r

Fast

3:29

Avg

4:14

Slow

5:33

Roxzone

Roxzone Time3r

Fast

4:48

Avg

6:26

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:39	3:47	3
Run 2	4:55	5:12	5:30	3
Run 3	5:12	5:37	5:50	3
Run 4	5:06	5:34	5:55	3
Run 5	5:05	5:35	5:53	3
Run 6	5:08	5:35	5:58	3
Run 7	5:11	5:58	6:47	3
Run 8	5:18	6:07	6:46	3
Run Total	39:25	43:15	45:34	3
Best Run	4:55	5:12	5:30	3
Workout Splits
SkiErg	3:56	4:14	4:27	3
Sled Push	1:41	2:48	4:40	3
Sled Pull	3:13	4:17	5:53	3
Burpee Broad Jump	3:01	3:28	4:00	3
Row	4:31	4:43	4:50	3
Farmers Carry	1:33	1:49	2:14	3
Sandbag Lunges	3:19	4:01	5:13	3
Wall Balls	3:29	4:14	5:33	3
Roxzone
Roxzone Time	4:48	6:26	8:03	3