🇳🇱Dirk Wijnalda

NED

3 races|1 division|3 seasons|HYROX

HYROXMen

-2:271:05:03

Maastricht European Championships 2023 · Jan 2023

Top 5%#8,513 / 278,429

🇳🇱AmsterdamNov 23

1:06:22#18

🇳🇱MaastrichtJan 23

1:05:03#44

🇳🇱MaastrichtMar 22

1:07:30#19

Avg 1:06:18·3 races

Station Profile

HYROX · Men

vs 31,523 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.2%

Sandbag+9.2%

Row+3.3%

Weaknesses

Burpees-20.9%

Sled Push-8.1%

Farmers-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:06:22	#18	#1
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:05:03	#44	#1
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:07:30	#19	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:53

Avg

3:36

Slow

4:28

Run 23r

Fast

3:44

Avg

3:52

Slow

3:59

Run 33r

Fast

4:03

Avg

4:04

Slow

4:06

Run 43r

Fast

4:00

Avg

4:03

Slow

4:07

Run 53r

Fast

4:07

Avg

4:10

Slow

4:14

Run 63r

Fast

4:08

Avg

4:08

Slow

4:09

Run 73r

Fast

3:58

Avg

4:04

Slow

4:09

Run 83r

Fast

4:19

Avg

4:30

Slow

4:46

Run Total3r

Fast

32:00

Avg

32:26

Slow

33:00

Best Run3r

Fast

2:53

Avg

3:25

Slow

3:55

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:19

Slow

4:20

Sled Push3r

Fast

2:37

Avg

2:41

Slow

2:46

Sled Pull3r

Fast

3:32

Avg

3:55

Slow

4:17

Burpee Broad Jump3r

Fast

4:22

Avg

4:33

Slow

4:43

Row3r

Fast

4:13

Avg

4:18

Slow

4:26

Farmers Carry3r

Fast

1:51

Avg

2:16

Slow

3:04

Sandbag Lunges3r

Fast

3:29

Avg

3:45

Slow

4:09

Wall Balls3r

Fast

4:18

Avg

4:58

Slow

6:06

Roxzone

Roxzone Time3r

Fast

2:46

Avg

3:10

Slow

3:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:36	4:28	3
Run 2	3:44	3:52	3:59	3
Run 3	4:03	4:04	4:06	3
Run 4	4:00	4:03	4:07	3
Run 5	4:07	4:10	4:14	3
Run 6	4:08	4:08	4:09	3
Run 7	3:58	4:04	4:09	3
Run 8	4:19	4:30	4:46	3
Run Total	32:00	32:26	33:00	3
Best Run	2:53	3:25	3:55	3
Workout Splits
SkiErg	4:18	4:19	4:20	3
Sled Push	2:37	2:41	2:46	3
Sled Pull	3:32	3:55	4:17	3
Burpee Broad Jump	4:22	4:33	4:43	3
Row	4:13	4:18	4:26	3
Farmers Carry	1:51	2:16	3:04	3
Sandbag Lunges	3:29	3:45	4:09	3
Wall Balls	4:18	4:58	6:06	3
Roxzone
Roxzone Time	2:46	3:10	3:39	3