🇧🇪Dirk van den Broek
BEL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:34:39 | #2106 | |
| 🇧🇪BelgiumDOUBLES | 1:24:02 | #446 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
6:03
Slow
7:38
Run 22r
Fast
4:59
Avg
5:14
Slow
5:29
Run 32r
Fast
5:16
Avg
5:30
Slow
5:45
Run 42r
Fast
5:41
Avg
5:41
Slow
5:42
Run 52r
Fast
5:23
Avg
5:44
Slow
6:05
Run 62r
Fast
5:13
Avg
5:38
Slow
6:03
Run 72r
Fast
4:59
Avg
5:29
Slow
5:59
Run 82r
Fast
5:34
Avg
6:07
Slow
6:41
Run Total2r
Fast
44:43
Avg
45:26
Slow
46:09
Best Run2r
Fast
4:59
Avg
5:14
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:14
Slow
4:21
Sled Push2r
Fast
2:14
Avg
2:32
Slow
2:51
Sled Pull2r
Fast
4:23
Avg
4:29
Slow
4:35
Burpee Broad Jump2r
Fast
3:23
Avg
5:38
Slow
7:53
Row2r
Fast
4:37
Avg
4:47
Slow
4:57
Farmers Carry2r
Fast
1:45
Avg
1:54
Slow
2:04
Sandbag Lunges2r
Fast
3:53
Avg
5:05
Slow
6:17
Wall Balls2r
Fast
4:00
Avg
5:18
Slow
6:36
Roxzone
Roxzone Time2r
Fast
9:01
Avg
9:58
Slow
10:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 6:03 | 7:38 | 2 |
| Run 2 | 4:59 | 5:14 | 5:29 | 2 |
| Run 3 | 5:16 | 5:30 | 5:45 | 2 |
| Run 4 | 5:41 | 5:41 | 5:42 | 2 |
| Run 5 | 5:23 | 5:44 | 6:05 | 2 |
| Run 6 | 5:13 | 5:38 | 6:03 | 2 |
| Run 7 | 4:59 | 5:29 | 5:59 | 2 |
| Run 8 | 5:34 | 6:07 | 6:41 | 2 |
| Run Total | 44:43 | 45:26 | 46:09 | 2 |
| Best Run | 4:59 | 5:14 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:14 | 4:21 | 2 |
| Sled Push | 2:14 | 2:32 | 2:51 | 2 |
| Sled Pull | 4:23 | 4:29 | 4:35 | 2 |
| Burpee Broad Jump | 3:23 | 5:38 | 7:53 | 2 |
| Row | 4:37 | 4:47 | 4:57 | 2 |
| Farmers Carry | 1:45 | 1:54 | 2:04 | 2 |
| Sandbag Lunges | 3:53 | 5:05 | 6:17 | 2 |
| Wall Balls | 4:00 | 5:18 | 6:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:01 | 9:58 | 10:56 | 2 |