🇩🇪Dirk Seide
GER
3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Hamburg 2024 · Nov 2024
Top 5%#7,477 / 150,467
🇩🇪KarlsruheMar 25
1:00:53#30
Avg 1:00:32·2 races
HYROX DOUBLESMixed
Karlsruhe 2022 · Apr 2022
Top 25%#30,597 / 150,170
🇩🇪KarlsruheApr 22
1:12:24#14
Avg 1:12:24·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheDOUBLES | 1:00:53 | #30 | |
| 🇩🇪HamburgDOUBLES | 1:00:12 | #30 | |
| 🇩🇪KarlsruheDOUBLES | 1:12:24 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:51
Avg
3:37
Slow
4:05
Run 23r
Fast
3:56
Avg
4:27
Slow
5:12
Run 33r
Fast
4:11
Avg
4:40
Slow
5:27
Run 43r
Fast
4:08
Avg
4:40
Slow
5:23
Run 53r
Fast
4:11
Avg
4:53
Slow
5:45
Run 63r
Fast
4:12
Avg
4:49
Slow
5:38
Run 73r
Fast
4:07
Avg
4:50
Slow
5:38
Run 83r
Fast
4:23
Avg
5:01
Slow
5:56
Run Total3r
Fast
33:08
Avg
36:56
Slow
42:51
Best Run3r
Fast
3:55
Avg
4:01
Slow
4:14
Workout Splits
SkiErg3r
Fast
3:32
Avg
3:38
Slow
3:50
Sled Push3r
Fast
1:32
Avg
1:56
Slow
2:26
Sled Pull3r
Fast
2:23
Avg
2:40
Slow
3:10
Burpee Broad Jump3r
Fast
2:07
Avg
2:26
Slow
2:57
Row3r
Fast
3:57
Avg
4:03
Slow
4:11
Farmers Carry3r
Fast
1:21
Avg
1:25
Slow
1:29
Sandbag Lunges3r
Fast
2:42
Avg
2:47
Slow
2:53
Wall Balls3r
Fast
3:25
Avg
3:53
Slow
4:32
Roxzone
Roxzone Time3r
Fast
4:05
Avg
4:47
Slow
5:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:37 | 4:05 | 3 |
| Run 2 | 3:56 | 4:27 | 5:12 | 3 |
| Run 3 | 4:11 | 4:40 | 5:27 | 3 |
| Run 4 | 4:08 | 4:40 | 5:23 | 3 |
| Run 5 | 4:11 | 4:53 | 5:45 | 3 |
| Run 6 | 4:12 | 4:49 | 5:38 | 3 |
| Run 7 | 4:07 | 4:50 | 5:38 | 3 |
| Run 8 | 4:23 | 5:01 | 5:56 | 3 |
| Run Total | 33:08 | 36:56 | 42:51 | 3 |
| Best Run | 3:55 | 4:01 | 4:14 | 3 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:38 | 3:50 | 3 |
| Sled Push | 1:32 | 1:56 | 2:26 | 3 |
| Sled Pull | 2:23 | 2:40 | 3:10 | 3 |
| Burpee Broad Jump | 2:07 | 2:26 | 2:57 | 3 |
| Row | 3:57 | 4:03 | 4:11 | 3 |
| Farmers Carry | 1:21 | 1:25 | 1:29 | 3 |
| Sandbag Lunges | 2:42 | 2:47 | 2:53 | 3 |
| Wall Balls | 3:25 | 3:53 | 4:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 4:47 | 5:10 | 3 |