🇩🇪Dirk Seide

GER

3 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Hamburg 2024 · Nov 2024
Top 5%#7,477 / 150,467
Avg 1:00:32·2 races
HYROX DOUBLESMixed
Karlsruhe 2022 · Apr 2022
Top 25%#30,597 / 150,170
Avg 1:12:24·1 race

Station Profile

vs 27,256 peers (54:10–1:06:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.5%
Sled Pull+10.1%
SkiErg+6.9%

Weaknesses

Burpees-17.3%

Race History

EventTimeRank
🇩🇪KarlsruheDOUBLES1:00:53#30
🇩🇪HamburgDOUBLES1:00:12#30
🇩🇪KarlsruheDOUBLES1:12:24#14

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
2:51
Avg
3:37
Slow
4:05
Run 23r
Fast
3:56
Avg
4:27
Slow
5:12
Run 33r
Fast
4:11
Avg
4:40
Slow
5:27
Run 43r
Fast
4:08
Avg
4:40
Slow
5:23
Run 53r
Fast
4:11
Avg
4:53
Slow
5:45
Run 63r
Fast
4:12
Avg
4:49
Slow
5:38
Run 73r
Fast
4:07
Avg
4:50
Slow
5:38
Run 83r
Fast
4:23
Avg
5:01
Slow
5:56
Run Total3r
Fast
33:08
Avg
36:56
Slow
42:51
Best Run3r
Fast
3:55
Avg
4:01
Slow
4:14
Workout Splits
SkiErg3r
Fast
3:32
Avg
3:38
Slow
3:50
Sled Push3r
Fast
1:32
Avg
1:56
Slow
2:26
Sled Pull3r
Fast
2:23
Avg
2:40
Slow
3:10
Burpee Broad Jump3r
Fast
2:07
Avg
2:26
Slow
2:57
Row3r
Fast
3:57
Avg
4:03
Slow
4:11
Farmers Carry3r
Fast
1:21
Avg
1:25
Slow
1:29
Sandbag Lunges3r
Fast
2:42
Avg
2:47
Slow
2:53
Wall Balls3r
Fast
3:25
Avg
3:53
Slow
4:32
Roxzone
Roxzone Time3r
Fast
4:05
Avg
4:47
Slow
5:10