🇩🇪Dirk Jablonski
GER
9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
4:03
Avg
4:42
Slow
5:18
Run 29r
Fast
4:34
Avg
4:53
Slow
5:28
Run 39r
Fast
4:45
Avg
5:11
Slow
6:09
Run 49r
Fast
4:45
Avg
5:10
Slow
6:04
Run 59r
Fast
4:45
Avg
5:11
Slow
6:16
Run 69r
Fast
4:47
Avg
5:07
Slow
6:00
Run 79r
Fast
4:45
Avg
5:08
Slow
5:50
Run 89r
Fast
4:06
Avg
5:38
Slow
6:43
Run Total9r
Fast
37:11
Avg
41:01
Slow
46:40
Best Run9r
Fast
4:06
Avg
4:46
Slow
5:28
Workout Splits
SkiErg9r
Fast
4:20
Avg
4:31
Slow
4:48
Sled Push9r
Fast
2:02
Avg
3:00
Slow
3:56
Sled Pull9r
Fast
4:18
Avg
4:41
Slow
5:32
Burpee Broad Jump9r
Fast
2:12
Avg
5:21
Slow
7:44
Row9r
Fast
4:31
Avg
4:41
Slow
5:07
Farmers Carry9r
Fast
1:36
Avg
1:50
Slow
2:12
Sandbag Lunges9r
Fast
4:14
Avg
4:57
Slow
6:20
Wall Balls9r
Fast
4:43
Avg
6:35
Slow
8:50
Roxzone
Roxzone Time9r
Fast
5:18
Avg
6:50
Slow
8:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:42 | 5:18 | 9 |
| Run 2 | 4:34 | 4:53 | 5:28 | 9 |
| Run 3 | 4:45 | 5:11 | 6:09 | 9 |
| Run 4 | 4:45 | 5:10 | 6:04 | 9 |
| Run 5 | 4:45 | 5:11 | 6:16 | 9 |
| Run 6 | 4:47 | 5:07 | 6:00 | 9 |
| Run 7 | 4:45 | 5:08 | 5:50 | 9 |
| Run 8 | 4:06 | 5:38 | 6:43 | 9 |
| Run Total | 37:11 | 41:01 | 46:40 | 9 |
| Best Run | 4:06 | 4:46 | 5:28 | 9 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:31 | 4:48 | 9 |
| Sled Push | 2:02 | 3:00 | 3:56 | 9 |
| Sled Pull | 4:18 | 4:41 | 5:32 | 9 |
| Burpee Broad Jump | 2:12 | 5:21 | 7:44 | 9 |
| Row | 4:31 | 4:41 | 5:07 | 9 |
| Farmers Carry | 1:36 | 1:50 | 2:12 | 9 |
| Sandbag Lunges | 4:14 | 4:57 | 6:20 | 9 |
| Wall Balls | 4:43 | 6:35 | 8:50 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:18 | 6:50 | 8:16 | 9 |