🇳🇱Dirk Dijk

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2026 · Apr 2026

#30,714 / 54,574

🇳🇱RotterdamApr 26

Avg 1:23:47·1 race

Station Profile

HYROX PRO · Men

vs 22,235 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.4%

Running+6.2%

Sandbag+5.2%

Weaknesses

Farmers-75.2%

Wall Balls-22.9%

Sled Push-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:23:47	#187	#45

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

4:01

Avg

4:01

Slow

4:01

Run 31r

Fast

4:17

Avg

4:17

Slow

4:17

Run 41r

Fast

4:35

Avg

4:35

Slow

4:35

Run 51r

Fast

4:31

Avg

4:31

Slow

4:31

Run 61r

Fast

4:35

Avg

4:35

Slow

4:35

Run 71r

Fast

4:39

Avg

4:39

Slow

4:39

Run 81r

Fast

5:27

Avg

5:27

Slow

5:27

Run Total1r

Fast

36:13

Avg

36:13

Slow

36:13

Best Run1r

Fast

4:01

Avg

4:01

Slow

4:01

Workout Splits

SkiErg1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Push1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Pull1r

Fast

6:06

Avg

6:06

Slow

6:06

Burpee Broad Jump1r

Fast

3:56

Avg

3:56

Slow

3:56

Row1r

Fast

4:32

Avg

4:32

Slow

4:32

Farmers Carry1r

Fast

4:02

Avg

4:02

Slow

4:02

Sandbag Lunges1r

Fast

4:59

Avg

4:59

Slow

4:59

Wall Balls1r

Fast

8:44

Avg

8:44

Slow

8:44

Roxzone

Roxzone Time1r

Fast

6:28

Avg

6:28

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	4:01	4:01	4:01	1
Run 3	4:17	4:17	4:17	1
Run 4	4:35	4:35	4:35	1
Run 5	4:31	4:31	4:31	1
Run 6	4:35	4:35	4:35	1
Run 7	4:39	4:39	4:39	1
Run 8	5:27	5:27	5:27	1
Run Total	36:13	36:13	36:13	1
Best Run	4:01	4:01	4:01	1
Workout Splits
SkiErg	4:34	4:34	4:34	1
Sled Push	4:17	4:17	4:17	1
Sled Pull	6:06	6:06	6:06	1
Burpee Broad Jump	3:56	3:56	3:56	1
Row	4:32	4:32	4:32	1
Farmers Carry	4:02	4:02	4:02	1
Sandbag Lunges	4:59	4:59	4:59	1
Wall Balls	8:44	8:44	8:44	1
Roxzone
Roxzone Time	6:28	6:28	6:28	1