🇩🇪Dirk Dechant

GER

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:14:09

Stuttgart 2023 · Feb 2023

Top 50%#38,086 / 150,321

🇩🇪StuttgartFeb 23

1:14:09#35

Avg 1:14:09·1 race

HYROXMen

-4:161:19:40

Frankfurt 2022 · Dec 2022

Top 50%#84,225 / 276,878

🇩🇪KarlsruheMar 23

1:25:34#125

🇩🇪FrankfurtDec 22

1:19:40#210

🇩🇪HamburgNov 22

1:23:56#228

🇩🇪KarlsruheApr 22

1:31:34#120

Avg 1:25:11·4 races

Station Profile

vs 108,273 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.2%

Burpees+7.5%

Wall Balls+7.1%

Weaknesses

Farmers-6.2%

Row-3.6%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:25:34	#125	#6
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:14:09	#35	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:19:40	#210	#12
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:23:56	#228	#18
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:31:34	#120	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:50

Avg

4:23

Slow

4:55

Run 25r

Fast

4:53

Avg

5:16

Slow

5:39

Run 35r

Fast

4:59

Avg

5:25

Slow

6:05

Run 45r

Fast

5:02

Avg

5:26

Slow

6:03

Run 55r

Fast

5:08

Avg

5:38

Slow

6:25

Run 65r

Fast

5:11

Avg

5:37

Slow

6:15

Run 75r

Fast

5:01

Avg

5:33

Slow

6:14

Run 85r

Fast

5:28

Avg

5:52

Slow

6:36

Run Total5r

Fast

40:17

Avg

43:10

Slow

46:49

Best Run5r

Fast

3:50

Avg

4:23

Slow

4:55

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:20

Slow

4:27

Sled Push5r

Fast

1:51

Avg

3:03

Slow

4:13

Sled Pull5r

Fast

3:54

Avg

4:32

Slow

5:43

Burpee Broad Jump5r

Fast

3:23

Avg

4:32

Slow

5:07

Row5r

Fast

4:42

Avg

4:54

Slow

5:09

Farmers Carry5r

Fast

1:52

Avg

2:27

Slow

3:03

Sandbag Lunges5r

Fast

3:18

Avg

3:37

Slow

4:47

Wall Balls5r

Fast

3:59

Avg

5:35

Slow

6:52

Roxzone

Roxzone Time5r

Fast

5:51

Avg

6:50

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:23	4:55	5
Run 2	4:53	5:16	5:39	5
Run 3	4:59	5:25	6:05	5
Run 4	5:02	5:26	6:03	5
Run 5	5:08	5:38	6:25	5
Run 6	5:11	5:37	6:15	5
Run 7	5:01	5:33	6:14	5
Run 8	5:28	5:52	6:36	5
Run Total	40:17	43:10	46:49	5
Best Run	3:50	4:23	4:55	5
Workout Splits
SkiErg	4:14	4:20	4:27	5
Sled Push	1:51	3:03	4:13	5
Sled Pull	3:54	4:32	5:43	5
Burpee Broad Jump	3:23	4:32	5:07	5
Row	4:42	4:54	5:09	5
Farmers Carry	1:52	2:27	3:03	5
Sandbag Lunges	3:18	3:37	4:47	5
Wall Balls	3:59	5:35	6:52	5
Roxzone
Roxzone Time	5:51	6:50	7:32	5